{"id":12560,"date":"2020-03-06T04:55:36","date_gmt":"2020-03-06T04:55:36","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=12560"},"modified":"2020-10-15T04:37:18","modified_gmt":"2020-10-15T04:37:18","slug":"tamas","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/tamas\/","title":{"rendered":"Tamas"},"content":{"rendered":"<p>The universal quality representing inertia, inactivity, and lethargy. Tamasic foods include processed and frozen meals, refined sugar and carbs, meat, alcohol, onions, and garlic.<\/p>\n<hr \/>\n<p>One of the three gunas of Prakruti or Nature,- its characteristics are darkness, inertia, and ignorance, it is responsible for sleep, drowsiness, dullness, unconsciousness.<\/p>\n<hr \/>\n<p>The quality of nature that reflects dullness, inertia and darkness.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The universal quality representing inertia, inactivity, and lethargy. Tamasic foods include processed and frozen meals, refined sugar and carbs, meat, alcohol, onions, and garlic. One of the three gunas of Prakruti or Nature,- its characteristics are darkness, inertia, and ignorance, it is responsible for sleep, drowsiness, dullness, unconsciousness. The quality of nature that reflects dullness, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-12560","post","type-post","status-publish","format-standard","hentry","category-t"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tamas - Definition of Tamas<\/title>\n<meta name=\"description\" content=\"The universal quality representing inertia, inactivity, and lethargy. Tamasic foods include processed and frozen meals, refined sugar and carbs, meat, alcohol, onions, and garlic.One of the three gunas of Prakruti or Nature,- its characteristics are darkness, inertia, and ignorance, it is responsible for sleep, drowsiness, dullness, unconsciousness.The quality of nature that reflects dullness, inertia and darkness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthbenefitstimes.com\/glossary\/tamas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tamas - Definition of Tamas\" \/>\n<meta property=\"og:description\" content=\"The universal quality representing inertia, inactivity, and lethargy. Tamasic foods include processed and frozen meals, refined sugar and carbs, meat, alcohol, onions, and garlic.One of the three gunas of Prakruti or Nature,- its characteristics are darkness, inertia, and ignorance, it is responsible for sleep, drowsiness, dullness, unconsciousness.The quality of nature that reflects dullness, inertia and darkness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthbenefitstimes.com\/glossary\/tamas\/\" \/>\n<meta property=\"og:site_name\" content=\"Glossary\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-06T04:55:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-15T04:37:18+00:00\" \/>\n<meta name=\"author\" content=\"Glossary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Glossary\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/tamas\/\",\"url\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/tamas\/\",\"name\":\"Tamas - Definition of Tamas\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/#website\"},\"datePublished\":\"2020-03-06T04:55:36+00:00\",\"dateModified\":\"2020-10-15T04:37:18+00:00\",\"author\":{\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/#\/schema\/person\/ccfef987a4882e6356ae6d77d33e74c5\"},\"description\":\"The universal quality representing inertia, inactivity, and lethargy. 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