{"id":127749,"date":"2021-09-07T06:11:40","date_gmt":"2021-09-07T06:11:40","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=127749"},"modified":"2021-10-03T05:49:41","modified_gmt":"2021-10-03T05:49:41","slug":"cardiovascular-fitness","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/cardiovascular-fitness\/","title":{"rendered":"Cardiovascular fitness"},"content":{"rendered":"<p>The ability of the heart to sustain exertion without undue stress. Cardiovascular fitness is promoted by regular exercise\u2014at a minimum, 20 to 30 minutes a session, at least 3 times a week\u2014that strengthens the heart and lungs. Cardiovascular fitness activities include walking, jogging, bicycling, jumping rope, racket sports, cross-country skiing, swimming, rowing, and dancing.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The ability of the heart to sustain exertion without undue stress. Cardiovascular fitness is promoted by regular exercise\u2014at a minimum, 20 to 30 minutes a session, at least 3 times a week\u2014that strengthens the heart and lungs. Cardiovascular fitness activities include walking, jogging, bicycling, jumping rope, racket sports, cross-country skiing, swimming, rowing, and dancing. &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-127749","post","type-post","status-publish","format-standard","hentry","category-c"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cardiovascular fitness - Definition of Cardiovascular fitness<\/title>\n<meta name=\"description\" content=\"The ability of the heart to sustain exertion without undue stress. Cardiovascular fitness is promoted by regular exercise\u2014at a minimum, 20 to 30 minutes a session, at least 3 times a week\u2014that strengthens the heart and lungs. Cardiovascular fitness activities include walking, jogging, bicycling, jumping rope, racket sports, cross-country skiing, swimming, rowing, and dancing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthbenefitstimes.com\/glossary\/cardiovascular-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardiovascular fitness - Definition of Cardiovascular fitness\" \/>\n<meta property=\"og:description\" content=\"The ability of the heart to sustain exertion without undue stress. 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