{"id":128389,"date":"2021-09-10T06:27:39","date_gmt":"2021-09-10T06:27:39","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=128389"},"modified":"2021-09-10T06:27:39","modified_gmt":"2021-09-10T06:27:39","slug":"strengthening-exercise","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/strengthening-exercise\/","title":{"rendered":"Strengthening exercise"},"content":{"rendered":"

Physical activity that builds strength in the muscles. Strengthening exercises may also improve posture and balance. Exercises that strengthen muscles help support the joints, which can help reduce the symptoms of arthritis. Improved strength may help decrease the risk of injuries and improve a person’s ability to perform many activities of daily life.<\/p>\n

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Physical activity that builds strength in the muscles. Strengthening exercises may also improve posture and balance. Exercises that strengthen muscles help support the joints, which can help reduce the symptoms of arthritis. Improved strength may help decrease the risk of injuries and improve a person’s ability to perform many activities of daily life.  <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-128389","post","type-post","status-publish","format-standard","hentry","category-e"],"yoast_head":"\nStrengthening exercise - Definition of Strengthening exercise<\/title>\n<meta name=\"description\" content=\"Physical activity that builds strength in the muscles. Strengthening exercises may also improve posture and balance. 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