{"id":131454,"date":"2021-09-30T05:38:22","date_gmt":"2021-09-30T05:38:22","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=131454"},"modified":"2021-09-30T05:38:22","modified_gmt":"2021-09-30T05:38:22","slug":"aston-patterning","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/aston-patterning\/","title":{"rendered":"Aston patterning"},"content":{"rendered":"

Form of bodywork that relieves muscle pain and fatigue by improving faulty patterns of body movement. Developed by dancer Jane Aston in the 1970s, Aston-patterning changes habitual patterns of body usage to improve energy, stability, mobility, and balance. Massage is generally used to release tension and make it possible to learn new patterns of movement.<\/p>\n

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Form of bodywork that relieves muscle pain and fatigue by improving faulty patterns of body movement. Developed by dancer Jane Aston in the 1970s, Aston-patterning changes habitual patterns of body usage to improve energy, stability, mobility, and balance. Massage is generally used to release tension and make it possible to learn new patterns of movement. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-131454","post","type-post","status-publish","format-standard","hentry","category-a"],"yoast_head":"\nAston patterning - Definition of Aston patterning<\/title>\n<meta name=\"description\" content=\"Form of bodywork that relieves muscle pain and fatigue by improving faulty patterns of body movement. 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