{"id":132400,"date":"2021-10-10T05:18:43","date_gmt":"2021-10-10T05:18:43","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=132400"},"modified":"2021-10-10T05:18:43","modified_gmt":"2021-10-10T05:18:43","slug":"exercise-and-aging","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/exercise-and-aging\/","title":{"rendered":"Exercise and aging"},"content":{"rendered":"<p>Exercise offers many benefits to people as they age because it prevents or delays many age-related physical diseases and disorders and helps maintain function. Regular physical activity is known to help prevent coronary artery disease, high blood pressure, stroke, diabetes, depression, and some cancers. Physical conditioning can also improve the quality of life as a person grows older by helping an individual retain the self-reliance and independence that are drastically altered by the effects of diseases such as osteoporosis and arthritis.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise offers many benefits to people as they age because it prevents or delays many age-related physical diseases and disorders and helps maintain function. Regular physical activity is known to help prevent coronary artery disease, high blood pressure, stroke, diabetes, depression, and some cancers. Physical conditioning can also improve the quality of life as a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-132400","post","type-post","status-publish","format-standard","hentry","category-e"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercise and aging - Definition of Exercise and aging<\/title>\n<meta name=\"description\" content=\"Exercise offers many benefits to people as they age because it prevents or delays many age-related physical diseases and disorders and helps maintain function. Regular physical activity is known to help prevent coronary artery disease, high blood pressure, stroke, diabetes, depression, and some cancers. Physical conditioning can also improve the quality of life as a person grows older by helping an individual retain the self-reliance and independence that are drastically altered by the effects of diseases such as osteoporosis and arthritis.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthbenefitstimes.com\/glossary\/exercise-and-aging\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise and aging - Definition of Exercise and aging\" \/>\n<meta property=\"og:description\" content=\"Exercise offers many benefits to people as they age because it prevents or delays many age-related physical diseases and disorders and helps maintain function. Regular physical activity is known to help prevent coronary artery disease, high blood pressure, stroke, diabetes, depression, and some cancers. Physical conditioning can also improve the quality of life as a person grows older by helping an individual retain the self-reliance and independence that are drastically altered by the effects of diseases such as osteoporosis and arthritis.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthbenefitstimes.com\/glossary\/exercise-and-aging\/\" \/>\n<meta property=\"og:site_name\" content=\"Glossary\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-10T05:18:43+00:00\" \/>\n<meta name=\"author\" content=\"Glossary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Glossary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/exercise-and-aging\/\",\"url\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/exercise-and-aging\/\",\"name\":\"Exercise and aging - Definition of Exercise and aging\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/#website\"},\"datePublished\":\"2021-10-10T05:18:43+00:00\",\"dateModified\":\"2021-10-10T05:18:43+00:00\",\"author\":{\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/#\/schema\/person\/ccfef987a4882e6356ae6d77d33e74c5\"},\"description\":\"Exercise offers many benefits to people as they age because it prevents or delays many age-related physical diseases and disorders and helps maintain function. Regular physical activity is known to help prevent coronary artery disease, high blood pressure, stroke, diabetes, depression, and some cancers. Physical conditioning can also improve the quality of life as a person grows older by helping an individual retain the self-reliance and independence that are drastically altered by the effects of diseases such as osteoporosis and arthritis.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/exercise-and-aging\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthbenefitstimes.com\/glossary\/exercise-and-aging\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/exercise-and-aging\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exercise and aging\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/#website\",\"url\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/\",\"name\":\"Glossary\",\"description\":\"Difinitions\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/#\/schema\/person\/ccfef987a4882e6356ae6d77d33e74c5\",\"name\":\"Glossary\",\"url\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/author\/adminglossary\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Exercise and aging - Definition of Exercise and aging","description":"Exercise offers many benefits to people as they age because it prevents or delays many age-related physical diseases and disorders and helps maintain function. Regular physical activity is known to help prevent coronary artery disease, high blood pressure, stroke, diabetes, depression, and some cancers. Physical conditioning can also improve the quality of life as a person grows older by helping an individual retain the self-reliance and independence that are drastically altered by the effects of diseases such as osteoporosis and arthritis.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthbenefitstimes.com\/glossary\/exercise-and-aging\/","og_locale":"en_US","og_type":"article","og_title":"Exercise and aging - Definition of Exercise and aging","og_description":"Exercise offers many benefits to people as they age because it prevents or delays many age-related physical diseases and disorders and helps maintain function. Regular physical activity is known to help prevent coronary artery disease, high blood pressure, stroke, diabetes, depression, and some cancers. Physical conditioning can also improve the quality of life as a person grows older by helping an individual retain the self-reliance and independence that are drastically altered by the effects of diseases such as osteoporosis and arthritis.","og_url":"https:\/\/www.healthbenefitstimes.com\/glossary\/exercise-and-aging\/","og_site_name":"Glossary","article_published_time":"2021-10-10T05:18:43+00:00","author":"Glossary","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Glossary","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.healthbenefitstimes.com\/glossary\/exercise-and-aging\/","url":"https:\/\/www.healthbenefitstimes.com\/glossary\/exercise-and-aging\/","name":"Exercise and aging - Definition of Exercise and aging","isPartOf":{"@id":"https:\/\/www.healthbenefitstimes.com\/glossary\/#website"},"datePublished":"2021-10-10T05:18:43+00:00","dateModified":"2021-10-10T05:18:43+00:00","author":{"@id":"https:\/\/www.healthbenefitstimes.com\/glossary\/#\/schema\/person\/ccfef987a4882e6356ae6d77d33e74c5"},"description":"Exercise offers many benefits to people as they age because it prevents or delays many age-related physical diseases and disorders and helps maintain function. Regular physical activity is known to help prevent coronary artery disease, high blood pressure, stroke, diabetes, depression, and some cancers. Physical conditioning can also improve the quality of life as a person grows older by helping an individual retain the self-reliance and independence that are drastically altered by the effects of diseases such as osteoporosis and arthritis.","breadcrumb":{"@id":"https:\/\/www.healthbenefitstimes.com\/glossary\/exercise-and-aging\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthbenefitstimes.com\/glossary\/exercise-and-aging\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthbenefitstimes.com\/glossary\/exercise-and-aging\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthbenefitstimes.com\/glossary\/"},{"@type":"ListItem","position":2,"name":"Exercise and aging"}]},{"@type":"WebSite","@id":"https:\/\/www.healthbenefitstimes.com\/glossary\/#website","url":"https:\/\/www.healthbenefitstimes.com\/glossary\/","name":"Glossary","description":"Difinitions","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthbenefitstimes.com\/glossary\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.healthbenefitstimes.com\/glossary\/#\/schema\/person\/ccfef987a4882e6356ae6d77d33e74c5","name":"Glossary","url":"https:\/\/www.healthbenefitstimes.com\/glossary\/author\/adminglossary\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/posts\/132400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/comments?post=132400"}],"version-history":[{"count":1,"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/posts\/132400\/revisions"}],"predecessor-version":[{"id":132401,"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/posts\/132400\/revisions\/132401"}],"wp:attachment":[{"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/media?parent=132400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/categories?post=132400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/tags?post=132400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}