{"id":133747,"date":"2021-11-08T05:41:14","date_gmt":"2021-11-08T05:41:14","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=133747"},"modified":"2021-11-08T05:41:14","modified_gmt":"2021-11-08T05:41:14","slug":"proprioceptive-training","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/proprioceptive-training\/","title":{"rendered":"Proprioceptive training"},"content":{"rendered":"

The instruction and practice of physical exercises designed to aid an athlete’s perception of his or her body’s position in space. Proprioceptive training is especially important to gymnasts who perform multiple turns in the air and must land upright on their feet. Balance and the ability to change directions of movements rapidly and smoothly are some components that are challenged in proprioceptive training.<\/p>\n

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The instruction and practice of physical exercises designed to aid an athlete’s perception of his or her body’s position in space. Proprioceptive training is especially important to gymnasts who perform multiple turns in the air and must land upright on their feet. Balance and the ability to change directions of movements rapidly and smoothly are […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-133747","post","type-post","status-publish","format-standard","hentry","category-p"],"yoast_head":"\nProprioceptive training - Definition of Proprioceptive training<\/title>\n<meta name=\"description\" content=\"The instruction and practice of physical exercises designed to aid an athlete's perception of his or her body's position in space. 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