A strict form of vegetarianism in which all animal products, such as eggs, dairy foods, gelatin, and honey are excluded, in addition to meats. A vegan diet consists of plant-based foods such as vegetables, fruits, grains, legumes, nuts, and seeds.<\/p>\n
A form of vegetarianism in which no forms of animal protein are consumed. The diet is devoid of meat, fish, poultry, eggs and dairy products.<\/p>\n
Choosing a diet that omits meat, fish, and all animal-derived items, including milk and eggs, characterizes a vegan diet. Such a dietary choice can lead to a potential lack of vitamin B12. It’s crucial to incorporate supplements of this vitamin, especially during pregnancy.<\/p>\n
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A strict form of vegetarianism in which all animal products, such as eggs, dairy foods, gelatin, and honey are excluded, in addition to meats. A vegan diet consists of plant-based foods such as vegetables, fruits, grains, legumes, nuts, and seeds. A form of vegetarianism in which no forms of animal protein are consumed. The diet […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-134455","post","type-post","status-publish","format-standard","hentry","category-v"],"yoast_head":"\n