{"id":163581,"date":"2022-06-07T05:23:28","date_gmt":"2022-06-07T05:23:28","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=163581"},"modified":"2022-06-07T05:27:28","modified_gmt":"2022-06-07T05:27:28","slug":"cryostretch","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/cryostretch\/","title":{"rendered":"Cryostretch"},"content":{"rendered":"<p>A technique used to reduce muscle spasm by combining cold applications to produce numbness with proprioceptive neuromuscular facilitation. The body part is numbed using an ice pack and then exercised using proprioceptive neuromuscular facilitation. The ice application and exercise are repeated, to stretch and fatigue the involved muscle group,<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A technique used to reduce muscle spasm by combining cold applications to produce numbness with proprioceptive neuromuscular facilitation. The body part is numbed using an ice pack and then exercised using proprioceptive neuromuscular facilitation. The ice application and exercise are repeated, to stretch and fatigue the involved muscle group, &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-163581","post","type-post","status-publish","format-standard","hentry","category-c"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cryostretch - Definition of Cryostretch<\/title>\n<meta name=\"description\" content=\"A technique used to reduce muscle spasm by combining cold applications to produce numbness with proprioceptive neuromuscular facilitation. The body part is numbed using an ice pack and then exercised using proprioceptive neuromuscular facilitation. 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