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Keeping a diary or journal as a means of self-exploration, stress reduction, or enlightenment. Studies have shown that journaling can help relieve symptoms of disease such as asthma, rheumatoid arthritis, and diabetes. It has also been found to improve socialization and relieve depression in seniors who are in journaling workshops with others.<\/p>\n

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Keeping a diary or journal as a means of self-exploration, stress reduction, or enlightenment. Studies have shown that journaling can help relieve symptoms of disease such as asthma, rheumatoid arthritis, and diabetes. It has also been found to improve socialization and relieve depression in seniors who are in journaling workshops with others.  <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-179415","post","type-post","status-publish","format-standard","hentry","category-j"],"yoast_head":"\nJournaling - Definition of Journaling<\/title>\n<meta name=\"description\" content=\"Keeping a diary or journal as a means of self-exploration, stress reduction, or enlightenment. Studies have shown that journaling can help relieve symptoms of disease such as asthma, rheumatoid arthritis, and diabetes. 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