{"id":190253,"date":"2022-11-01T09:48:51","date_gmt":"2022-11-01T09:48:51","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=190253"},"modified":"2022-11-01T09:48:51","modified_gmt":"2022-11-01T09:48:51","slug":"pelvic-tilt","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/pelvic-tilt\/","title":{"rendered":"Pelvic tilt"},"content":{"rendered":"<p>An exercise to strengthen the abdominal muscles and reduce the risk of backache or back stiffness (e.g., during pregnancy). The patient assumes a supine position and flattens the hollow of her back against the floor. The abdominal, gluteal, and levator muscles are contracted with each exhalation and relaxed with each inhalation. The effects are maximized by concurrent abdominal breathing.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An exercise to strengthen the abdominal muscles and reduce the risk of backache or back stiffness (e.g., during pregnancy). The patient assumes a supine position and flattens the hollow of her back against the floor. The abdominal, gluteal, and levator muscles are contracted with each exhalation and relaxed with each inhalation. The effects are maximized [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-190253","post","type-post","status-publish","format-standard","hentry","category-p"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pelvic tilt - Definition of Pelvic tilt<\/title>\n<meta name=\"description\" content=\"An exercise to strengthen the abdominal muscles and reduce the risk of backache or back stiffness (e.g., during pregnancy). The patient assumes a supine position and flattens the hollow of her back against the floor. The abdominal, gluteal, and levator muscles are contracted with each exhalation and relaxed with each inhalation. 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