{"id":196213,"date":"2022-11-30T07:25:11","date_gmt":"2022-11-30T07:25:11","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=196213"},"modified":"2023-02-26T07:26:01","modified_gmt":"2023-02-26T07:26:01","slug":"rate-of-perceived-exertion","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/rate-of-perceived-exertion\/","title":{"rendered":"Rate of perceived exertion"},"content":{"rendered":"<p>A category and category-ratio scale developed by physiologist G. A. Borg, in which a patient reports his or her level of effort during exercise. The corresponding written descriptions range from \u201cvery light\u201d to \u201cvery, very hard.\u201d The scale correlates well with cardiorespiratory and metabolic variables such as minute ventilation, heart rate, and blood lactate levels.<\/p>\n<hr \/>\n<p>A method of measuring exercise intensity developed by Gunnar Borg. Using this method, exercisers are able to sense (or perceive) their exercise intensity levels accurately.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A category and category-ratio scale developed by physiologist G. A. Borg, in which a patient reports his or her level of effort during exercise. The corresponding written descriptions range from \u201cvery light\u201d to \u201cvery, very hard.\u201d The scale correlates well with cardiorespiratory and metabolic variables such as minute ventilation, heart rate, and blood lactate levels. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-196213","post","type-post","status-publish","format-standard","hentry","category-r"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rate of perceived exertion - Definition of Rate of perceived exertion<\/title>\n<meta name=\"description\" content=\"A category and category-ratio scale developed by physiologist G. A. Borg, in which a patient reports his or her level of effort during exercise. The corresponding written descriptions range from \u201cvery light\u201d to \u201cvery, very hard.\u201d The scale correlates well with cardiorespiratory and metabolic variables such as minute ventilation, heart rate, and blood lactate levels.A method of measuring exercise intensity developed by Gunnar Borg. Using this method, exercisers are able to sense (or perceive) their exercise intensity levels accurately.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthbenefitstimes.com\/glossary\/rate-of-perceived-exertion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rate of perceived exertion - Definition of Rate of perceived exertion\" \/>\n<meta property=\"og:description\" content=\"A category and category-ratio scale developed by physiologist G. A. Borg, in which a patient reports his or her level of effort during exercise. The corresponding written descriptions range from \u201cvery light\u201d to \u201cvery, very hard.\u201d The scale correlates well with cardiorespiratory and metabolic variables such as minute ventilation, heart rate, and blood lactate levels.A method of measuring exercise intensity developed by Gunnar Borg. 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