{"id":197139,"date":"2022-12-07T04:51:10","date_gmt":"2022-12-07T04:51:10","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=197139"},"modified":"2022-12-07T04:51:10","modified_gmt":"2022-12-07T04:51:10","slug":"repetition-maximum","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/repetition-maximum\/","title":{"rendered":"Repetition maximum"},"content":{"rendered":"<p>The greatest amount of weight a person can lift \u201cn\u201d number of times. The amount of weight that can be lifted exactly 10 times is 10 RM. The greatest amount of weight that can be lifted once is 1 RM. Repetition maximum can be used as a comparative measure of strength or as a technique in exercise prescription and strength training. During strength training 8 RM or 10 RM is used to develop strength, power, and muscle mass.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The greatest amount of weight a person can lift \u201cn\u201d number of times. The amount of weight that can be lifted exactly 10 times is 10 RM. The greatest amount of weight that can be lifted once is 1 RM. Repetition maximum can be used as a comparative measure of strength or as a technique [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-197139","post","type-post","status-publish","format-standard","hentry","category-r"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Repetition maximum - Definition of Repetition maximum<\/title>\n<meta name=\"description\" content=\"The greatest amount of weight a person can lift \u201cn\u201d number of times. The amount of weight that can be lifted exactly 10 times is 10 RM. The greatest amount of weight that can be lifted once is 1 RM. Repetition maximum can be used as a comparative measure of strength or as a technique in exercise prescription and strength training. During strength training 8 RM or 10 RM is used to develop strength, power, and muscle mass.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthbenefitstimes.com\/glossary\/repetition-maximum\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Repetition maximum - Definition of Repetition maximum\" \/>\n<meta property=\"og:description\" content=\"The greatest amount of weight a person can lift \u201cn\u201d number of times. The amount of weight that can be lifted exactly 10 times is 10 RM. The greatest amount of weight that can be lifted once is 1 RM. Repetition maximum can be used as a comparative measure of strength or as a technique in exercise prescription and strength training. 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