{"id":200967,"date":"2022-12-25T10:41:21","date_gmt":"2022-12-25T10:41:21","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=200967"},"modified":"2022-12-25T10:41:21","modified_gmt":"2022-12-25T10:41:21","slug":"specificity-of-exercise","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/specificity-of-exercise\/","title":{"rendered":"Specificity of exercise"},"content":{"rendered":"<p>The design of exercises to stress muscles in a manner similar to the way in which they are to perform. This technique helps the muscle to meet specific demands, including speed and type of contraction, strength and endurance requirements, stabilization, and mobility activities.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The design of exercises to stress muscles in a manner similar to the way in which they are to perform. This technique helps the muscle to meet specific demands, including speed and type of contraction, strength and endurance requirements, stabilization, and mobility activities. &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-200967","post","type-post","status-publish","format-standard","hentry","category-s"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Specificity of exercise - Definition of Specificity of exercise<\/title>\n<meta name=\"description\" content=\"The design of exercises to stress muscles in a manner similar to the way in which they are to perform. This technique helps the muscle to meet specific demands, including speed and type of contraction, strength and endurance requirements, stabilization, and mobility activities.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthbenefitstimes.com\/glossary\/specificity-of-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Specificity of exercise - Definition of Specificity of exercise\" \/>\n<meta property=\"og:description\" content=\"The design of exercises to stress muscles in a manner similar to the way in which they are to perform. This technique helps the muscle to meet specific demands, including speed and type of contraction, strength and endurance requirements, stabilization, and mobility activities.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthbenefitstimes.com\/glossary\/specificity-of-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"Glossary\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-25T10:41:21+00:00\" \/>\n<meta name=\"author\" content=\"Glossary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Glossary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/specificity-of-exercise\/\",\"url\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/specificity-of-exercise\/\",\"name\":\"Specificity of exercise - Definition of Specificity of exercise\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/#website\"},\"datePublished\":\"2022-12-25T10:41:21+00:00\",\"dateModified\":\"2022-12-25T10:41:21+00:00\",\"author\":{\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/#\/schema\/person\/ccfef987a4882e6356ae6d77d33e74c5\"},\"description\":\"The design of exercises to stress muscles in a manner similar to the way in which they are to perform. This technique helps the muscle to meet specific demands, including speed and type of contraction, strength and endurance requirements, stabilization, and mobility activities.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/specificity-of-exercise\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthbenefitstimes.com\/glossary\/specificity-of-exercise\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/specificity-of-exercise\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Specificity of exercise\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/#website\",\"url\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/\",\"name\":\"Glossary\",\"description\":\"Difinitions\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/#\/schema\/person\/ccfef987a4882e6356ae6d77d33e74c5\",\"name\":\"Glossary\",\"url\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/author\/adminglossary\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Specificity of exercise - Definition of Specificity of exercise","description":"The design of exercises to stress muscles in a manner similar to the way in which they are to perform. This technique helps the muscle to meet specific demands, including speed and type of contraction, strength and endurance requirements, stabilization, and mobility activities.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthbenefitstimes.com\/glossary\/specificity-of-exercise\/","og_locale":"en_US","og_type":"article","og_title":"Specificity of exercise - Definition of Specificity of exercise","og_description":"The design of exercises to stress muscles in a manner similar to the way in which they are to perform. This technique helps the muscle to meet specific demands, including speed and type of contraction, strength and endurance requirements, stabilization, and mobility activities.","og_url":"https:\/\/www.healthbenefitstimes.com\/glossary\/specificity-of-exercise\/","og_site_name":"Glossary","article_published_time":"2022-12-25T10:41:21+00:00","author":"Glossary","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Glossary","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.healthbenefitstimes.com\/glossary\/specificity-of-exercise\/","url":"https:\/\/www.healthbenefitstimes.com\/glossary\/specificity-of-exercise\/","name":"Specificity of exercise - Definition of Specificity of exercise","isPartOf":{"@id":"https:\/\/www.healthbenefitstimes.com\/glossary\/#website"},"datePublished":"2022-12-25T10:41:21+00:00","dateModified":"2022-12-25T10:41:21+00:00","author":{"@id":"https:\/\/www.healthbenefitstimes.com\/glossary\/#\/schema\/person\/ccfef987a4882e6356ae6d77d33e74c5"},"description":"The design of exercises to stress muscles in a manner similar to the way in which they are to perform. This technique helps the muscle to meet specific demands, including speed and type of contraction, strength and endurance requirements, stabilization, and mobility activities.","breadcrumb":{"@id":"https:\/\/www.healthbenefitstimes.com\/glossary\/specificity-of-exercise\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthbenefitstimes.com\/glossary\/specificity-of-exercise\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthbenefitstimes.com\/glossary\/specificity-of-exercise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthbenefitstimes.com\/glossary\/"},{"@type":"ListItem","position":2,"name":"Specificity of exercise"}]},{"@type":"WebSite","@id":"https:\/\/www.healthbenefitstimes.com\/glossary\/#website","url":"https:\/\/www.healthbenefitstimes.com\/glossary\/","name":"Glossary","description":"Difinitions","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthbenefitstimes.com\/glossary\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.healthbenefitstimes.com\/glossary\/#\/schema\/person\/ccfef987a4882e6356ae6d77d33e74c5","name":"Glossary","url":"https:\/\/www.healthbenefitstimes.com\/glossary\/author\/adminglossary\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/posts\/200967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/comments?post=200967"}],"version-history":[{"count":1,"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/posts\/200967\/revisions"}],"predecessor-version":[{"id":200968,"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/posts\/200967\/revisions\/200968"}],"wp:attachment":[{"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/media?parent=200967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/categories?post=200967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/tags?post=200967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}