{"id":202470,"date":"2023-01-02T07:44:21","date_gmt":"2023-01-02T07:44:21","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=202470"},"modified":"2023-03-31T04:38:44","modified_gmt":"2023-03-31T04:38:44","slug":"static-stretch","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/static-stretch\/","title":{"rendered":"Static stretch"},"content":{"rendered":"<p>A sustained, low-intensity lengthening of soft tissue (e.g., muscle, tendon, or joint capsule), performed to increase range of motion. The stretch force may be applied continuously for as short as 15 to 30 sec or as long as several hours.<\/p>\n<hr \/>\n<p>Flexibility exercise in which a muscle or muscle group is held in a lengthened position for approximately 10 to 60 seconds.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A sustained, low-intensity lengthening of soft tissue (e.g., muscle, tendon, or joint capsule), performed to increase range of motion. The stretch force may be applied continuously for as short as 15 to 30 sec or as long as several hours. Flexibility exercise in which a muscle or muscle group is held in a lengthened position [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-202470","post","type-post","status-publish","format-standard","hentry","category-s"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Static stretch - Definition of Static stretch<\/title>\n<meta name=\"description\" content=\"A sustained, low-intensity lengthening of soft tissue (e.g., muscle, tendon, or joint capsule), performed to increase range of motion. 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