{"id":20798,"date":"2020-06-21T05:02:34","date_gmt":"2020-06-21T05:02:34","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=20798"},"modified":"2023-02-07T06:22:47","modified_gmt":"2023-02-07T06:22:47","slug":"variation","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/variation\/","title":{"rendered":"Variation"},"content":{"rendered":"<p>Minor difference.<\/p>\n<hr \/>\n<p>The systematic alteration of the resistance training program over time to allow for the training stimulus to remain optimal. It has been shown that systematic program variation is very effective for long-term progression.<\/p>\n<hr \/>\n<p>In anatomy and physiology, differences between individuals of the same species caused by either environmental or hereditary factors.<\/p>\n<hr \/>\n<p>A change from one level to another.<\/p>\n<hr \/>\n<p>Differences between individuals of a certain species or class.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Minor difference. The systematic alteration of the resistance training program over time to allow for the training stimulus to remain optimal. It has been shown that systematic program variation is very effective for long-term progression. In anatomy and physiology, differences between individuals of the same species caused by either environmental or hereditary factors. A change [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-20798","post","type-post","status-publish","format-standard","hentry","category-v"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Variation - Definition of Variation<\/title>\n<meta name=\"description\" content=\"Minor difference.The systematic alteration of the resistance training program over time to allow for the training stimulus to remain optimal. 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