{"id":211564,"date":"2023-02-23T07:33:31","date_gmt":"2023-02-23T07:33:31","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=211564"},"modified":"2023-02-23T07:33:31","modified_gmt":"2023-02-23T07:33:31","slug":"autogenic-training-and-imagery","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/autogenic-training-and-imagery\/","title":{"rendered":"Autogenic training and imagery"},"content":{"rendered":"<p>A self-generating or self-induced relaxation technique. This method uses mental concentration exercises to bring about sensations of warmth and heaviness in the limbs and torso and then uses relaxing images (e.g., clouds drifting by) to expand the relaxed state.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A self-generating or self-induced relaxation technique. This method uses mental concentration exercises to bring about sensations of warmth and heaviness in the limbs and torso and then uses relaxing images (e.g., clouds drifting by) to expand the relaxed state. &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-211564","post","type-post","status-publish","format-standard","hentry","category-a"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Autogenic training and imagery - Definition of Autogenic training and imagery<\/title>\n<meta name=\"description\" content=\"A self-generating or self-induced relaxation technique. 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