{"id":211606,"date":"2023-02-23T08:39:40","date_gmt":"2023-02-23T08:39:40","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=211606"},"modified":"2023-02-23T08:40:16","modified_gmt":"2023-02-23T08:40:16","slug":"conditioning-bout","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/conditioning-bout\/","title":{"rendered":"Conditioning bout"},"content":{"rendered":"<p>The middle part of a three-segment workout. It contains vigorous aerobic exercise that stimulates the cardiorespiratory system and should follow the FITT formula.<\/p>\n<hr \/>\n<p>A constant resistance (weight) is used throughout the range of motion, but the force needed to move the weight varies with leverage determined by the angle of the joint. Doing a biceps curl with free weights is an example.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The middle part of a three-segment workout. It contains vigorous aerobic exercise that stimulates the cardiorespiratory system and should follow the FITT formula. A constant resistance (weight) is used throughout the range of motion, but the force needed to move the weight varies with leverage determined by the angle of the joint. Doing a biceps [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-211606","post","type-post","status-publish","format-standard","hentry","category-c"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Conditioning bout - Definition of Conditioning bout<\/title>\n<meta name=\"description\" content=\"The middle part of a three-segment workout. It contains vigorous aerobic exercise that stimulates the cardiorespiratory system and should follow the FITT formula.A constant resistance (weight) is used throughout the range of motion, but the force needed to move the weight varies with leverage determined by the angle of the joint. Doing a biceps curl with free weights is an example.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthbenefitstimes.com\/glossary\/conditioning-bout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conditioning bout - Definition of Conditioning bout\" \/>\n<meta property=\"og:description\" content=\"The middle part of a three-segment workout. 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