{"id":211705,"date":"2023-02-26T05:26:45","date_gmt":"2023-02-26T05:26:45","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=211705"},"modified":"2023-02-26T05:26:45","modified_gmt":"2023-02-26T05:26:45","slug":"iliotibial-band","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/iliotibial-band\/","title":{"rendered":"Iliotibial band"},"content":{"rendered":"

Iliotibial band is a long tendon that begins in the buttocks, runs down the outside of the thigh, and attaches just below the knee. When inflamed, it causes tightness, burning, and pain on the side of the knee or hip.<\/p>\n

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Iliotibial band is a long tendon that begins in the buttocks, runs down the outside of the thigh, and attaches just below the knee. When inflamed, it causes tightness, burning, and pain on the side of the knee or hip.  <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-211705","post","type-post","status-publish","format-standard","hentry","category-i"],"yoast_head":"\nIliotibial band - Definition of Iliotibial band<\/title>\n<meta name=\"description\" content=\"Iliotibial band is a long tendon that begins in the buttocks, runs down the outside of the thigh, and attaches just below the knee. 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