{"id":211759,"date":"2023-02-26T06:30:53","date_gmt":"2023-02-26T06:30:53","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=211759"},"modified":"2023-02-26T06:30:53","modified_gmt":"2023-02-26T06:30:53","slug":"optimal-stress","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/optimal-stress\/","title":{"rendered":"Optimal stress"},"content":{"rendered":"<p>Optimal stress is the point at which stress is intense enough to motivate and physically prepare us to perform optimally yet not intense enough to cause the body to overreact or sustain harmful effects.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Optimal stress is the point at which stress is intense enough to motivate and physically prepare us to perform optimally yet not intense enough to cause the body to overreact or sustain harmful effects. &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-211759","post","type-post","status-publish","format-standard","hentry","category-o"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - 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