{"id":211764,"date":"2023-02-26T06:37:12","date_gmt":"2023-02-26T06:37:12","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=211764"},"modified":"2023-03-30T09:41:13","modified_gmt":"2023-03-30T09:41:13","slug":"overuse","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/overuse\/","title":{"rendered":"Overuse"},"content":{"rendered":"

Overuse is a condition of excessive overloading of fitness activities, resulting in nagging injuries. It often means doing too much, too soon- before the body is ready. The body and muscles must be given time to adapt gradually to new demands with gradual overloading.<\/p>\n

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Injuries that result from violating the principle of overload by overdoing.<\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

Overuse is a condition of excessive overloading of fitness activities, resulting in nagging injuries. It often means doing too much, too soon- before the body is ready. The body and muscles must be given time to adapt gradually to new demands with gradual overloading. Injuries that result from violating the principle of overload by overdoing. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-211764","post","type-post","status-publish","format-standard","hentry","category-o"],"yoast_head":"\nOveruse - Definition of Overuse<\/title>\n<meta name=\"description\" content=\"Overuse is a condition of excessive overloading of fitness activities, resulting in nagging injuries. It often means doing too much, too soon- before the body is ready. 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