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Static exercise is exercise in which the muscle contracts but does not change in length and little or no movement occurs. For example, if you push your palms together hard, your pectorals will contract but your arms will not move.<\/p>\n

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Static exercise is exercise in which the muscle contracts but does not change in length and little or no movement occurs. For example, if you push your palms together hard, your pectorals will contract but your arms will not move.  <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-211847","post","type-post","status-publish","format-standard","hentry","category-s"],"yoast_head":"\nStatic exercise - Definition of Static exercise<\/title>\n<meta name=\"description\" content=\"Static exercise is exercise in which the muscle contracts but does not change in length and little or no movement occurs. 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