{"id":215843,"date":"2023-04-02T06:10:53","date_gmt":"2023-04-02T06:10:53","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=215843"},"modified":"2023-04-02T06:10:53","modified_gmt":"2023-04-02T06:10:53","slug":"guided-meditation","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/guided-meditation\/","title":{"rendered":"Guided meditation"},"content":{"rendered":"

A form of mindfulness meditation that may be scripted in which the participant focuses on aspects of the self that are relevant to his or her aspirations such as managing stress or increasing intimacy levels.<\/p>\n

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A form of mindfulness meditation that may be scripted in which the participant focuses on aspects of the self that are relevant to his or her aspirations such as managing stress or increasing intimacy levels.  <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-215843","post","type-post","status-publish","format-standard","hentry","category-g"],"yoast_head":"\nGuided meditation - Definition of Guided meditation<\/title>\n<meta name=\"description\" content=\"A form of mindfulness meditation that may be scripted in which the participant focuses on aspects of the self that are relevant to his or her aspirations such as managing stress or increasing intimacy levels.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthbenefitstimes.com\/glossary\/guided-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guided meditation - 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