{"id":24671,"date":"2020-06-30T07:08:33","date_gmt":"2020-06-30T07:08:33","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=24671"},"modified":"2023-03-30T06:55:36","modified_gmt":"2023-03-30T06:55:36","slug":"heart-rate-reserve-hrr","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/heart-rate-reserve-hrr\/","title":{"rendered":"Heart rate reserve (HRR)"},"content":{"rendered":"<p>Maximal heart rate minus resting heart rate.<\/p>\n<hr \/>\n<p>The difference between your maximal and resting heart rates.<\/p>\n<hr \/>\n<p>Difference between the maximum heart rate and the resting heart rate.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maximal heart rate minus resting heart rate. The difference between your maximal and resting heart rates. Difference between the maximum heart rate and the resting heart rate. &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-24671","post","type-post","status-publish","format-standard","hentry","category-h"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heart rate reserve (HRR) - Definition of Heart rate reserve (HRR)<\/title>\n<meta name=\"description\" content=\"Maximal heart rate minus resting heart rate.The difference between your maximal and resting heart rates.Difference between the maximum heart rate and the resting heart rate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthbenefitstimes.com\/glossary\/heart-rate-reserve-hrr\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heart rate reserve (HRR) - 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