{"id":24776,"date":"2020-06-30T08:48:53","date_gmt":"2020-06-30T08:48:53","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=24776"},"modified":"2023-03-30T07:51:20","modified_gmt":"2023-03-30T07:51:20","slug":"karvonen-formula","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/karvonen-formula\/","title":{"rendered":"Karvonen formula"},"content":{"rendered":"<p>Method of calculating target training zone based on maximal heart rate and resting heart rate.<\/p>\n<hr \/>\n<p>A calculation of the optimal range of heart rate for achieving physical fitness during cardiovascular endurance exercise.<\/p>\n<hr \/>\n<p>Method of calculating the intensity target range for aerobic work using a percentage of the heart rate reserve.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Method of calculating target training zone based on maximal heart rate and resting heart rate. A calculation of the optimal range of heart rate for achieving physical fitness during cardiovascular endurance exercise. Method of calculating the intensity target range for aerobic work using a percentage of the heart rate reserve. &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-24776","post","type-post","status-publish","format-standard","hentry","category-k"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Karvonen formula - Definition of Karvonen formula<\/title>\n<meta name=\"description\" content=\"Method of calculating target training zone based on maximal heart rate and resting heart rate.A calculation of the optimal range of heart rate for achieving physical fitness during cardiovascular endurance exercise.Method of calculating the intensity target range for aerobic work using a percentage of the heart rate reserve.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthbenefitstimes.com\/glossary\/karvonen-formula\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Karvonen formula - 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