{"id":25024,"date":"2020-07-01T06:42:00","date_gmt":"2020-07-01T06:42:00","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=25024"},"modified":"2023-03-19T10:49:41","modified_gmt":"2023-03-19T10:49:41","slug":"plyometrics","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/plyometrics\/","title":{"rendered":"Plyometrics"},"content":{"rendered":"<p>A form of dynamic-action land resistance training; stretch-shortening cycle exercise. Often referred to as jump training.<\/p>\n<hr \/>\n<p>A stretching and shortening exercise technique that combines strength with speed to achieve maximum power in functional movements. This regimen combines eccentric training of muscles with concentric contraction.<\/p>\n<hr \/>\n<p>A form of training where muscles are subjected to rapid alternation of lengthening and shortening while resistance is continuously applied.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A form of dynamic-action land resistance training; stretch-shortening cycle exercise. Often referred to as jump training. A stretching and shortening exercise technique that combines strength with speed to achieve maximum power in functional movements. This regimen combines eccentric training of muscles with concentric contraction. A form of training where muscles are subjected to rapid alternation [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-25024","post","type-post","status-publish","format-standard","hentry","category-p"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plyometrics - Definition of Plyometrics<\/title>\n<meta name=\"description\" content=\"A form of dynamic-action land resistance training; stretch-shortening cycle exercise. Often referred to as jump training.A stretching and shortening exercise technique that combines strength with speed to achieve maximum power in functional movements. 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