{"id":25274,"date":"2020-07-02T05:22:26","date_gmt":"2020-07-02T05:22:26","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=25274"},"modified":"2023-03-31T05:03:49","modified_gmt":"2023-03-31T05:03:49","slug":"threshold-of-training","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/threshold-of-training\/","title":{"rendered":"Threshold of training"},"content":{"rendered":"

A given overload that must be exceeded in order for training results to occur; the minimal amount of exercise that will improve physical fitness.<\/p>\n

\n

The minimum amount and intensity of exercise required to produce an increase in physical fitness.<\/p>\n

\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

A given overload that must be exceeded in order for training results to occur; the minimal amount of exercise that will improve physical fitness. The minimum amount and intensity of exercise required to produce an increase in physical fitness.  <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-25274","post","type-post","status-publish","format-standard","hentry","category-t"],"yoast_head":"\nThreshold of training - Definition of Threshold of training<\/title>\n<meta name=\"description\" content=\"A given overload that must be exceeded in order for training results to occur; the minimal amount of exercise that will improve physical fitness.The minimum amount and intensity of exercise required to produce an increase in physical fitness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthbenefitstimes.com\/glossary\/threshold-of-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Threshold of training - Definition of Threshold of training\" \/>\n<meta property=\"og:description\" content=\"A given overload that must be exceeded in order for training results to occur; the minimal amount of exercise that will improve physical fitness.The minimum amount and intensity of exercise required to produce an increase in physical fitness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthbenefitstimes.com\/glossary\/threshold-of-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Glossary\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-02T05:22:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-31T05:03:49+00:00\" \/>\n<meta name=\"author\" content=\"Glossary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Glossary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/threshold-of-training\/\",\"url\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/threshold-of-training\/\",\"name\":\"Threshold of training - Definition of Threshold of training\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/#website\"},\"datePublished\":\"2020-07-02T05:22:26+00:00\",\"dateModified\":\"2023-03-31T05:03:49+00:00\",\"author\":{\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/#\/schema\/person\/ccfef987a4882e6356ae6d77d33e74c5\"},\"description\":\"A given overload that must be exceeded in order for training results to occur; the minimal amount of exercise that will improve physical fitness.The minimum amount and intensity of exercise required to produce an increase in physical fitness.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/threshold-of-training\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthbenefitstimes.com\/glossary\/threshold-of-training\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/threshold-of-training\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Threshold of training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/#website\",\"url\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/\",\"name\":\"Glossary\",\"description\":\"Difinitions\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/#\/schema\/person\/ccfef987a4882e6356ae6d77d33e74c5\",\"name\":\"Glossary\",\"url\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/author\/adminglossary\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Threshold of training - Definition of Threshold of training","description":"A given overload that must be exceeded in order for training results to occur; the minimal amount of exercise that will improve physical fitness.The minimum amount and intensity of exercise required to produce an increase in physical fitness.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthbenefitstimes.com\/glossary\/threshold-of-training\/","og_locale":"en_US","og_type":"article","og_title":"Threshold of training - Definition of Threshold of training","og_description":"A given overload that must be exceeded in order for training results to occur; the minimal amount of exercise that will improve physical fitness.The minimum amount and intensity of exercise required to produce an increase in physical fitness.","og_url":"https:\/\/www.healthbenefitstimes.com\/glossary\/threshold-of-training\/","og_site_name":"Glossary","article_published_time":"2020-07-02T05:22:26+00:00","article_modified_time":"2023-03-31T05:03:49+00:00","author":"Glossary","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Glossary","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.healthbenefitstimes.com\/glossary\/threshold-of-training\/","url":"https:\/\/www.healthbenefitstimes.com\/glossary\/threshold-of-training\/","name":"Threshold of training - Definition of Threshold of training","isPartOf":{"@id":"https:\/\/www.healthbenefitstimes.com\/glossary\/#website"},"datePublished":"2020-07-02T05:22:26+00:00","dateModified":"2023-03-31T05:03:49+00:00","author":{"@id":"https:\/\/www.healthbenefitstimes.com\/glossary\/#\/schema\/person\/ccfef987a4882e6356ae6d77d33e74c5"},"description":"A given overload that must be exceeded in order for training results to occur; the minimal amount of exercise that will improve physical fitness.The minimum amount and intensity of exercise required to produce an increase in physical fitness.","breadcrumb":{"@id":"https:\/\/www.healthbenefitstimes.com\/glossary\/threshold-of-training\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthbenefitstimes.com\/glossary\/threshold-of-training\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthbenefitstimes.com\/glossary\/threshold-of-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthbenefitstimes.com\/glossary\/"},{"@type":"ListItem","position":2,"name":"Threshold of training"}]},{"@type":"WebSite","@id":"https:\/\/www.healthbenefitstimes.com\/glossary\/#website","url":"https:\/\/www.healthbenefitstimes.com\/glossary\/","name":"Glossary","description":"Difinitions","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthbenefitstimes.com\/glossary\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.healthbenefitstimes.com\/glossary\/#\/schema\/person\/ccfef987a4882e6356ae6d77d33e74c5","name":"Glossary","url":"https:\/\/www.healthbenefitstimes.com\/glossary\/author\/adminglossary\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/posts\/25274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/comments?post=25274"}],"version-history":[{"count":2,"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/posts\/25274\/revisions"}],"predecessor-version":[{"id":215362,"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/posts\/25274\/revisions\/215362"}],"wp:attachment":[{"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/media?parent=25274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/categories?post=25274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/tags?post=25274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}