{"id":25397,"date":"2020-07-02T06:58:06","date_gmt":"2020-07-02T06:58:06","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=25397"},"modified":"2023-11-28T10:37:37","modified_gmt":"2023-11-28T10:37:37","slug":"alpha-linolenic-acid-ala","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/alpha-linolenic-acid-ala\/","title":{"rendered":"Alpha linolenic acid (ALA)"},"content":{"rendered":"<p>An omega-3 fatty acid that bolsters cardiovascular health and curbs inflammation.<\/p>\n<hr \/>\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654] sm:AIPRM__conversation__response\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-xl xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light AIPRM__conversation__response\"><\/div>\n<\/div>\n<\/div>\n<div class=\"flex justify-between lg:block\">\n<div class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-2 md:gap-3 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\">\n<p>Alpha-linolenic acid (ALA), a type of polyunsaturated omega-3 fatty acid, is predominantly present in seed oils such as canola oil, flaxseed oil, and walnut oil. It is also found in purslane and other broad-leaved plants, as well as soybeans. ALA is believed to have the potential to reduce the likelihood of developing cardiovascular disease.<\/p>\n<hr \/>\n<p>A vital omega-3 fatty acid present in leafy green vegetables, flaxseed oil, soy oil, fish oil, and fish products.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>An omega-3 fatty acid that bolsters cardiovascular health and curbs inflammation. Alpha-linolenic acid (ALA), a type of polyunsaturated omega-3 fatty acid, is predominantly present in seed oils such as canola oil, flaxseed oil, and walnut oil. It is also found in purslane and other broad-leaved plants, as well as soybeans. ALA is believed to have [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-25397","post","type-post","status-publish","format-standard","hentry","category-a"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alpha linolenic acid (ALA) - Definition of Alpha linolenic acid (ALA)<\/title>\n<meta name=\"description\" content=\"An omega-3 fatty acid that bolsters cardiovascular health and curbs inflammation.Alpha-linolenic acid (ALA), a type of polyunsaturated omega-3 fatty acid, is predominantly present in seed oils such as canola oil, flaxseed oil, and walnut oil. It is also found in purslane and other broad-leaved plants, as well as soybeans. ALA is believed to have the potential to reduce the likelihood of developing cardiovascular disease.A vital omega-3 fatty acid present in leafy green vegetables, flaxseed oil, soy oil, fish oil, and fish products.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthbenefitstimes.com\/glossary\/alpha-linolenic-acid-ala\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alpha linolenic acid (ALA) - Definition of Alpha linolenic acid (ALA)\" \/>\n<meta property=\"og:description\" content=\"An omega-3 fatty acid that bolsters cardiovascular health and curbs inflammation.Alpha-linolenic acid (ALA), a type of polyunsaturated omega-3 fatty acid, is predominantly present in seed oils such as canola oil, flaxseed oil, and walnut oil. It is also found in purslane and other broad-leaved plants, as well as soybeans. ALA is believed to have the potential to reduce the likelihood of developing cardiovascular disease.A vital omega-3 fatty acid present in leafy green vegetables, flaxseed oil, soy oil, fish oil, and fish products.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthbenefitstimes.com\/glossary\/alpha-linolenic-acid-ala\/\" \/>\n<meta property=\"og:site_name\" content=\"Glossary\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-02T06:58:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-28T10:37:37+00:00\" \/>\n<meta name=\"author\" content=\"Glossary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Glossary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/alpha-linolenic-acid-ala\/\",\"url\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/alpha-linolenic-acid-ala\/\",\"name\":\"Alpha linolenic acid (ALA) - Definition of Alpha linolenic acid (ALA)\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/#website\"},\"datePublished\":\"2020-07-02T06:58:06+00:00\",\"dateModified\":\"2023-11-28T10:37:37+00:00\",\"author\":{\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/#\/schema\/person\/ccfef987a4882e6356ae6d77d33e74c5\"},\"description\":\"An omega-3 fatty acid that bolsters cardiovascular health and curbs inflammation.Alpha-linolenic acid (ALA), a type of polyunsaturated omega-3 fatty acid, is predominantly present in seed oils such as canola oil, flaxseed oil, and walnut oil. It is also found in purslane and other broad-leaved plants, as well as soybeans. ALA is believed to have the potential to reduce the likelihood of developing cardiovascular disease.A vital omega-3 fatty acid present in leafy green vegetables, flaxseed oil, soy oil, fish oil, and fish products.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/alpha-linolenic-acid-ala\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthbenefitstimes.com\/glossary\/alpha-linolenic-acid-ala\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/alpha-linolenic-acid-ala\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alpha linolenic acid (ALA)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/#website\",\"url\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/\",\"name\":\"Glossary\",\"description\":\"Difinitions\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/#\/schema\/person\/ccfef987a4882e6356ae6d77d33e74c5\",\"name\":\"Glossary\",\"url\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/author\/adminglossary\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alpha linolenic acid (ALA) - Definition of Alpha linolenic acid (ALA)","description":"An omega-3 fatty acid that bolsters cardiovascular health and curbs inflammation.Alpha-linolenic acid (ALA), a type of polyunsaturated omega-3 fatty acid, is predominantly present in seed oils such as canola oil, flaxseed oil, and walnut oil. It is also found in purslane and other broad-leaved plants, as well as soybeans. ALA is believed to have the potential to reduce the likelihood of developing cardiovascular disease.A vital omega-3 fatty acid present in leafy green vegetables, flaxseed oil, soy oil, fish oil, and fish products.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthbenefitstimes.com\/glossary\/alpha-linolenic-acid-ala\/","og_locale":"en_US","og_type":"article","og_title":"Alpha linolenic acid (ALA) - Definition of Alpha linolenic acid (ALA)","og_description":"An omega-3 fatty acid that bolsters cardiovascular health and curbs inflammation.Alpha-linolenic acid (ALA), a type of polyunsaturated omega-3 fatty acid, is predominantly present in seed oils such as canola oil, flaxseed oil, and walnut oil. It is also found in purslane and other broad-leaved plants, as well as soybeans. ALA is believed to have the potential to reduce the likelihood of developing cardiovascular disease.A vital omega-3 fatty acid present in leafy green vegetables, flaxseed oil, soy oil, fish oil, and fish products.","og_url":"https:\/\/www.healthbenefitstimes.com\/glossary\/alpha-linolenic-acid-ala\/","og_site_name":"Glossary","article_published_time":"2020-07-02T06:58:06+00:00","article_modified_time":"2023-11-28T10:37:37+00:00","author":"Glossary","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Glossary","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.healthbenefitstimes.com\/glossary\/alpha-linolenic-acid-ala\/","url":"https:\/\/www.healthbenefitstimes.com\/glossary\/alpha-linolenic-acid-ala\/","name":"Alpha linolenic acid (ALA) - Definition of Alpha linolenic acid (ALA)","isPartOf":{"@id":"https:\/\/www.healthbenefitstimes.com\/glossary\/#website"},"datePublished":"2020-07-02T06:58:06+00:00","dateModified":"2023-11-28T10:37:37+00:00","author":{"@id":"https:\/\/www.healthbenefitstimes.com\/glossary\/#\/schema\/person\/ccfef987a4882e6356ae6d77d33e74c5"},"description":"An omega-3 fatty acid that bolsters cardiovascular health and curbs inflammation.Alpha-linolenic acid (ALA), a type of polyunsaturated omega-3 fatty acid, is predominantly present in seed oils such as canola oil, flaxseed oil, and walnut oil. It is also found in purslane and other broad-leaved plants, as well as soybeans. ALA is believed to have the potential to reduce the likelihood of developing cardiovascular disease.A vital omega-3 fatty acid present in leafy green vegetables, flaxseed oil, soy oil, fish oil, and fish products.","breadcrumb":{"@id":"https:\/\/www.healthbenefitstimes.com\/glossary\/alpha-linolenic-acid-ala\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthbenefitstimes.com\/glossary\/alpha-linolenic-acid-ala\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthbenefitstimes.com\/glossary\/alpha-linolenic-acid-ala\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthbenefitstimes.com\/glossary\/"},{"@type":"ListItem","position":2,"name":"Alpha linolenic acid (ALA)"}]},{"@type":"WebSite","@id":"https:\/\/www.healthbenefitstimes.com\/glossary\/#website","url":"https:\/\/www.healthbenefitstimes.com\/glossary\/","name":"Glossary","description":"Difinitions","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthbenefitstimes.com\/glossary\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.healthbenefitstimes.com\/glossary\/#\/schema\/person\/ccfef987a4882e6356ae6d77d33e74c5","name":"Glossary","url":"https:\/\/www.healthbenefitstimes.com\/glossary\/author\/adminglossary\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/posts\/25397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/comments?post=25397"}],"version-history":[{"count":4,"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/posts\/25397\/revisions"}],"predecessor-version":[{"id":250057,"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/posts\/25397\/revisions\/250057"}],"wp:attachment":[{"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/media?parent=25397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/categories?post=25397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/tags?post=25397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}