{"id":26482,"date":"2020-07-06T09:05:18","date_gmt":"2020-07-06T09:05:18","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=26482"},"modified":"2023-06-02T10:13:44","modified_gmt":"2023-06-02T10:13:44","slug":"cognitive-restructuring","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/cognitive-restructuring\/","title":{"rendered":"Cognitive restructuring"},"content":{"rendered":"<p>A technique of cognitive therapy that enables one to identify negative, irrational beliefs and replace them with truthful, rational statements.<\/p>\n<hr \/>\n<p>Shame aversion therapy.<\/p>\n<hr \/>\n<p>Any psychological method used to remove negative thoughts or irrational roadblocks that harm a person\u2019s emotional health.<\/p>\n<hr \/>\n<p>A technique used in cognitive-behavioral therapy of challenging dysfunctional automatic thoughts, assumptions, and beliefs and replacing them with healthier realistic thinking patterns.<\/p>\n<hr \/>\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654] sm:AIPRM__conversation__response\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-xl xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light AIPRM__conversation__response\">\n<p>The process of substituting dysfunctional thought patterns with constructive thoughts and beliefs, fostering positive cognitive restructuring.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A technique of cognitive therapy that enables one to identify negative, irrational beliefs and replace them with truthful, rational statements. Shame aversion therapy. Any psychological method used to remove negative thoughts or irrational roadblocks that harm a person\u2019s emotional health. A technique used in cognitive-behavioral therapy of challenging dysfunctional automatic thoughts, assumptions, and beliefs and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-26482","post","type-post","status-publish","format-standard","hentry","category-c"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cognitive restructuring - Definition of Cognitive restructuring<\/title>\n<meta name=\"description\" content=\"A technique of cognitive therapy that enables one to identify negative, irrational beliefs and replace them with truthful, rational statements.Shame aversion therapy.Any psychological method used to remove negative thoughts or irrational roadblocks that harm a person\u2019s emotional health.A technique used in cognitive-behavioral therapy of challenging dysfunctional automatic thoughts, assumptions, and beliefs and replacing them with healthier realistic thinking patterns.The process of substituting dysfunctional thought patterns with constructive thoughts and beliefs, fostering positive cognitive restructuring.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthbenefitstimes.com\/glossary\/cognitive-restructuring\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cognitive restructuring - 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