{"id":29153,"date":"2020-07-16T07:50:44","date_gmt":"2020-07-16T07:50:44","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=29153"},"modified":"2020-12-29T10:59:54","modified_gmt":"2020-12-29T10:59:54","slug":"relaxation-training","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/relaxation-training\/","title":{"rendered":"Relaxation training"},"content":{"rendered":"<p><a href=\"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-content\/uploads\/2020\/07\/Relaxation-training.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-29154\" src=\"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-content\/uploads\/2020\/07\/Relaxation-training-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>Use of relaxation techniques to help individuals control their physical and mental state in the treatment of psychiatric disorders, such as anxiety disorders. Although there are many different techniques, most involve the alternate tensing and relaxing of different muscle groups, along with visualization of a pleasant scene or the use of a simple mantra to control distracting thoughts.<\/p>\n<hr \/>\n<p>The use of various techniques to produce a state of relaxation or to relieve stress and tension.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Use of relaxation techniques to help individuals control their physical and mental state in the treatment of psychiatric disorders, such as anxiety disorders. Although there are many different techniques, most involve the alternate tensing and relaxing of different muscle groups, along with visualization of a pleasant scene or the use of a simple mantra to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":29154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-29153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-r"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Relaxation training - Definition of Relaxation training<\/title>\n<meta name=\"description\" content=\"Use of relaxation techniques to help individuals control their physical and mental state in the treatment of psychiatric disorders, such as anxiety disorders. Although there are many different techniques, most involve the alternate tensing and relaxing of different muscle groups, along with visualization of a pleasant scene or the use of a simple mantra to control distracting thoughts.The use of various techniques to produce a state of relaxation or to relieve stress and tension.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthbenefitstimes.com\/glossary\/relaxation-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relaxation training - Definition of Relaxation training\" \/>\n<meta property=\"og:description\" content=\"Use of relaxation techniques to help individuals control their physical and mental state in the treatment of psychiatric disorders, such as anxiety disorders. Although there are many different techniques, most involve the alternate tensing and relaxing of different muscle groups, along with visualization of a pleasant scene or the use of a simple mantra to control distracting thoughts.The use of various techniques to produce a state of relaxation or to relieve stress and tension.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthbenefitstimes.com\/glossary\/relaxation-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Glossary\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-16T07:50:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-29T10:59:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-content\/uploads\/2020\/07\/Relaxation-training.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Glossary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Glossary\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/relaxation-training\/\",\"url\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/relaxation-training\/\",\"name\":\"Relaxation training - Definition of Relaxation training\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/#website\"},\"datePublished\":\"2020-07-16T07:50:44+00:00\",\"dateModified\":\"2020-12-29T10:59:54+00:00\",\"author\":{\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/#\/schema\/person\/ccfef987a4882e6356ae6d77d33e74c5\"},\"description\":\"Use of relaxation techniques to help individuals control their physical and mental state in the treatment of psychiatric disorders, such as anxiety disorders. 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