{"id":36015,"date":"2020-08-11T06:17:06","date_gmt":"2020-08-11T06:17:06","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=36015"},"modified":"2023-02-26T07:42:08","modified_gmt":"2023-02-26T07:42:08","slug":"side-stitch","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/side-stitch\/","title":{"rendered":"Side stitch"},"content":{"rendered":"

\"\"<\/a>Sharp pain in the side, thought to be caused by a spasm in the diaphragm, due to insufficient oxygen supply and improper breathing.<\/p>\n

\n

Side stitch is pain that sometimes occurs on the side of the body just below the ribs during vigorous exercise. A variety of conditions may contribute to this spasm of the diaphragm-poor conditioning, shallow breathing, inadequate warm-up, and exercising too soon after eating.<\/p>\n

\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Sharp pain in the side, thought to be caused by a spasm in the diaphragm, due to insufficient oxygen supply and improper breathing. Side stitch is pain that sometimes occurs on the side of the body just below the ribs during vigorous exercise. A variety of conditions may contribute to this spasm of the diaphragm-poor […]<\/p>\n","protected":false},"author":2,"featured_media":36016,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-36015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s"],"yoast_head":"\nSide stitch - Definition of Side stitch<\/title>\n<meta name=\"description\" content=\"Sharp pain in the side, thought to be caused by a spasm in the diaphragm, due to insufficient oxygen supply and improper breathing.Side stitch is pain that sometimes occurs on the side of the body just below the ribs during vigorous exercise. A variety of conditions may contribute to this spasm of the diaphragm-poor conditioning, shallow breathing, inadequate warm-up, and exercising too soon after eating.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthbenefitstimes.com\/glossary\/side-stitch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Side stitch - Definition of Side stitch\" \/>\n<meta property=\"og:description\" content=\"Sharp pain in the side, thought to be caused by a spasm in the diaphragm, due to insufficient oxygen supply and improper breathing.Side stitch is pain that sometimes occurs on the side of the body just below the ribs during vigorous exercise. A variety of conditions may contribute to this spasm of the diaphragm-poor conditioning, shallow breathing, inadequate warm-up, and exercising too soon after eating.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthbenefitstimes.com\/glossary\/side-stitch\/\" \/>\n<meta property=\"og:site_name\" content=\"Glossary\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-11T06:17:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-26T07:42:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-content\/uploads\/2020\/08\/Side-stitch.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"436\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Glossary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Glossary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/side-stitch\/\",\"url\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/side-stitch\/\",\"name\":\"Side stitch - Definition of Side stitch\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/#website\"},\"datePublished\":\"2020-08-11T06:17:06+00:00\",\"dateModified\":\"2023-02-26T07:42:08+00:00\",\"author\":{\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/#\/schema\/person\/ccfef987a4882e6356ae6d77d33e74c5\"},\"description\":\"Sharp pain in the side, thought to be caused by a spasm in the diaphragm, due to insufficient oxygen supply and improper breathing.Side stitch is pain that sometimes occurs on the side of the body just below the ribs during vigorous exercise. A variety of conditions may contribute to this spasm of the diaphragm-poor conditioning, shallow breathing, inadequate warm-up, and exercising too soon after eating.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/side-stitch\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthbenefitstimes.com\/glossary\/side-stitch\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/side-stitch\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Side stitch\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/#website\",\"url\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/\",\"name\":\"Glossary\",\"description\":\"Difinitions\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/#\/schema\/person\/ccfef987a4882e6356ae6d77d33e74c5\",\"name\":\"Glossary\",\"url\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/author\/adminglossary\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Side stitch - Definition of Side stitch","description":"Sharp pain in the side, thought to be caused by a spasm in the diaphragm, due to insufficient oxygen supply and improper breathing.Side stitch is pain that sometimes occurs on the side of the body just below the ribs during vigorous exercise. A variety of conditions may contribute to this spasm of the diaphragm-poor conditioning, shallow breathing, inadequate warm-up, and exercising too soon after eating.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthbenefitstimes.com\/glossary\/side-stitch\/","og_locale":"en_US","og_type":"article","og_title":"Side stitch - Definition of Side stitch","og_description":"Sharp pain in the side, thought to be caused by a spasm in the diaphragm, due to insufficient oxygen supply and improper breathing.Side stitch is pain that sometimes occurs on the side of the body just below the ribs during vigorous exercise. A variety of conditions may contribute to this spasm of the diaphragm-poor conditioning, shallow breathing, inadequate warm-up, and exercising too soon after eating.","og_url":"https:\/\/www.healthbenefitstimes.com\/glossary\/side-stitch\/","og_site_name":"Glossary","article_published_time":"2020-08-11T06:17:06+00:00","article_modified_time":"2023-02-26T07:42:08+00:00","og_image":[{"width":800,"height":436,"url":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-content\/uploads\/2020\/08\/Side-stitch.jpg","type":"image\/jpeg"}],"author":"Glossary","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Glossary","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.healthbenefitstimes.com\/glossary\/side-stitch\/","url":"https:\/\/www.healthbenefitstimes.com\/glossary\/side-stitch\/","name":"Side stitch - Definition of Side stitch","isPartOf":{"@id":"https:\/\/www.healthbenefitstimes.com\/glossary\/#website"},"datePublished":"2020-08-11T06:17:06+00:00","dateModified":"2023-02-26T07:42:08+00:00","author":{"@id":"https:\/\/www.healthbenefitstimes.com\/glossary\/#\/schema\/person\/ccfef987a4882e6356ae6d77d33e74c5"},"description":"Sharp pain in the side, thought to be caused by a spasm in the diaphragm, due to insufficient oxygen supply and improper breathing.Side stitch is pain that sometimes occurs on the side of the body just below the ribs during vigorous exercise. A variety of conditions may contribute to this spasm of the diaphragm-poor conditioning, shallow breathing, inadequate warm-up, and exercising too soon after eating.","breadcrumb":{"@id":"https:\/\/www.healthbenefitstimes.com\/glossary\/side-stitch\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthbenefitstimes.com\/glossary\/side-stitch\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthbenefitstimes.com\/glossary\/side-stitch\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthbenefitstimes.com\/glossary\/"},{"@type":"ListItem","position":2,"name":"Side stitch"}]},{"@type":"WebSite","@id":"https:\/\/www.healthbenefitstimes.com\/glossary\/#website","url":"https:\/\/www.healthbenefitstimes.com\/glossary\/","name":"Glossary","description":"Difinitions","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthbenefitstimes.com\/glossary\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.healthbenefitstimes.com\/glossary\/#\/schema\/person\/ccfef987a4882e6356ae6d77d33e74c5","name":"Glossary","url":"https:\/\/www.healthbenefitstimes.com\/glossary\/author\/adminglossary\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/posts\/36015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/comments?post=36015"}],"version-history":[{"count":2,"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/posts\/36015\/revisions"}],"predecessor-version":[{"id":211830,"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/posts\/36015\/revisions\/211830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/media\/36016"}],"wp:attachment":[{"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/media?parent=36015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/categories?post=36015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/glossary\/wp-json\/wp\/v2\/tags?post=36015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}