{"id":36178,"date":"2020-08-11T10:16:16","date_gmt":"2020-08-11T10:16:16","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=36178"},"modified":"2023-03-30T06:04:22","modified_gmt":"2023-03-30T06:04:22","slug":"cross-training","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/cross-training\/","title":{"rendered":"Cross-training"},"content":{"rendered":"<p>The development or maintenance of cardiovascular fitness by alternating between, or concurrently training in, two or more modalities.<\/p>\n<hr \/>\n<p>A cost-containment measure whereby instruction and experience are provided to enable health care workers to perform procedures and provide services previously limited to other members of the health team.<\/p>\n<hr \/>\n<p>Cross training involves participating in two or more types of exercise in one session or alternate sessions for balanced fitness. For example, lift weights, do 20 minutes of walking, and finish by stretching.<\/p>\n<hr \/>\n<p>Combining the components of fitness in a workout program, instead of focusing on only one area.<\/p>\n<hr \/>\n<p>Attainment of physical fitness through regular participation in a variety of physical activities.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The development or maintenance of cardiovascular fitness by alternating between, or concurrently training in, two or more modalities. A cost-containment measure whereby instruction and experience are provided to enable health care workers to perform procedures and provide services previously limited to other members of the health team. Cross training involves participating in two or more [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-36178","post","type-post","status-publish","format-standard","hentry","category-c"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cross-training - Definition of Cross-training<\/title>\n<meta name=\"description\" content=\"The development or maintenance of cardiovascular fitness by alternating between, or concurrently training in, two or more modalities.A cost-containment measure whereby instruction and experience are provided to enable health care workers to perform procedures and provide services previously limited to other members of the health team.Cross training involves participating in two or more types of exercise in one session or alternate sessions for balanced fitness. 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