{"id":36494,"date":"2020-08-12T08:13:14","date_gmt":"2020-08-12T08:13:14","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=36494"},"modified":"2020-12-30T06:53:35","modified_gmt":"2020-12-30T06:53:35","slug":"resting-metabolic-rate-rmr","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/resting-metabolic-rate-rmr\/","title":{"rendered":"Resting metabolic rate (RMR)"},"content":{"rendered":"

The energy expended while an individual is resting quietly in a supine position.<\/p>\n

\n

The total amount of energy your body uses in a given period of time when at rest. RMR depends on body size, body composition, age, and other factors and can be temporarily affected by activity level and diet.<\/p>\n

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The metabolism that occurs while a person is at rest.<\/p>\n

\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

The energy expended while an individual is resting quietly in a supine position. The total amount of energy your body uses in a given period of time when at rest. RMR depends on body size, body composition, age, and other factors and can be temporarily affected by activity level and diet. The metabolism that occurs […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-36494","post","type-post","status-publish","format-standard","hentry","category-r"],"yoast_head":"\nResting metabolic rate (RMR) - Definition of Resting metabolic rate (RMR)<\/title>\n<meta name=\"description\" content=\"The energy expended while an individual is resting quietly in a supine position.The total amount of energy your body uses in a given period of time when at rest. 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