{"id":36564,"date":"2020-08-12T09:43:10","date_gmt":"2020-08-12T09:43:10","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=36564"},"modified":"2020-08-13T06:34:07","modified_gmt":"2020-08-13T06:34:07","slug":"training-volume","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/training-volume\/","title":{"rendered":"Training volume"},"content":{"rendered":"<p>The quantity of training overload calculated as frequency times duration.<\/p>\n<hr \/>\n<p>The total number of sets and repetitions performed during a training session. Altering training volume can be accomplished by changing the number of exercises performed per session, the number of repetitions performed per set, or the number of sets per exercise.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The quantity of training overload calculated as frequency times duration. The total number of sets and repetitions performed during a training session. Altering training volume can be accomplished by changing the number of exercises performed per session, the number of repetitions performed per set, or the number of sets per exercise. &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-36564","post","type-post","status-publish","format-standard","hentry","category-t"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training volume - Definition of Training volume<\/title>\n<meta name=\"description\" content=\"The quantity of training overload calculated as frequency times duration.The total number of sets and repetitions performed during a training session. 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