{"id":36583,"date":"2020-08-12T09:57:16","date_gmt":"2020-08-12T09:57:16","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=36583"},"modified":"2021-09-10T06:28:54","modified_gmt":"2021-09-10T06:28:54","slug":"weight-bearing-exercise","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/weight-bearing-exercise\/","title":{"rendered":"Weight-bearing exercise"},"content":{"rendered":"<p>A movement performed in which the body weight is supported by muscles and bones.<\/p>\n<hr \/>\n<p>Any physical activity that requires the body to support its weight, including many aerobic exercises as well as strengthening and resistance exercises. The principal benefit of weight-bearing exercise is that it strengthens the bones. When bones take on the weight of the body, the process stimulates the bone tissue and increases the density and strength of the bones.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A movement performed in which the body weight is supported by muscles and bones. Any physical activity that requires the body to support its weight, including many aerobic exercises as well as strengthening and resistance exercises. The principal benefit of weight-bearing exercise is that it strengthens the bones. When bones take on the weight of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-36583","post","type-post","status-publish","format-standard","hentry","category-w"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weight-bearing exercise - Definition of Weight-bearing exercise<\/title>\n<meta name=\"description\" content=\"A movement performed in which the body weight is supported by muscles and bones.Any physical activity that requires the body to support its weight, including many aerobic exercises as well as strengthening and resistance exercises. The principal benefit of weight-bearing exercise is that it strengthens the bones. 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