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Activities that use large muscle groups and are at least equivalent to brisk walking.<\/p>\n

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Moderate physical activity is activity that uses approximately 150 calories of energy per day, equivalent to walking 2 miles in 30 minutes. This produces significant health benefits but not physical fitness.<\/p>\n

\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Activities that use large muscle groups and are at least equivalent to brisk walking. Moderate physical activity is activity that uses approximately 150 calories of energy per day, equivalent to walking 2 miles in 30 minutes. This produces significant health benefits but not physical fitness.  <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-36684","post","type-post","status-publish","format-standard","hentry","category-m"],"yoast_head":"\nModerate physical activity - Definition of Moderate physical activity<\/title>\n<meta name=\"description\" content=\"Activities that use large muscle groups and are at least equivalent to brisk walking.Moderate physical activity is activity that uses approximately 150 calories of energy per day, equivalent to walking 2 miles in 30 minutes. 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