{"id":36756,"date":"2020-08-13T06:44:15","date_gmt":"2020-08-13T06:44:15","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=36756"},"modified":"2020-08-13T06:44:15","modified_gmt":"2020-08-13T06:44:15","slug":"vo2-max-maximal-oxygen-uptake","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/vo2-max-maximal-oxygen-uptake\/","title":{"rendered":"VO2 max (maximal oxygen uptake)"},"content":{"rendered":"<p>The maximum rate at which the body consumes oxygen during exhaustive exercise. VO2 max is determined by the heart&#8217;s ability to pump blood through the lungs to pick up oxygen, deliver oxygen to working muscles, and have muscles extract oxygen from the blood. VO2 max reveals a person&#8217;s level of aerobic capacity or fitness\u2014the higher the better.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The maximum rate at which the body consumes oxygen during exhaustive exercise. VO2 max is determined by the heart&#8217;s ability to pump blood through the lungs to pick up oxygen, deliver oxygen to working muscles, and have muscles extract oxygen from the blood. VO2 max reveals a person&#8217;s level of aerobic capacity or fitness\u2014the higher [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-36756","post","type-post","status-publish","format-standard","hentry","category-v"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VO2 max (maximal oxygen uptake) - Definition of VO2 max (maximal oxygen uptake)<\/title>\n<meta name=\"description\" content=\"The maximum rate at which the body consumes oxygen during exhaustive exercise. VO2 max is determined by the heart&#039;s ability to pump blood through the lungs to pick up oxygen, deliver oxygen to working muscles, and have muscles extract oxygen from the blood. VO2 max reveals a person&#039;s level of aerobic capacity or fitness\u2014the higher the better.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthbenefitstimes.com\/glossary\/vo2-max-maximal-oxygen-uptake\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VO2 max (maximal oxygen uptake) - Definition of VO2 max (maximal oxygen uptake)\" \/>\n<meta property=\"og:description\" content=\"The maximum rate at which the body consumes oxygen during exhaustive exercise. VO2 max is determined by the heart&#039;s ability to pump blood through the lungs to pick up oxygen, deliver oxygen to working muscles, and have muscles extract oxygen from the blood. 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