{"id":36782,"date":"2020-08-13T07:40:44","date_gmt":"2020-08-13T07:40:44","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=36782"},"modified":"2022-04-28T08:03:06","modified_gmt":"2022-04-28T08:03:06","slug":"asana","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/asana\/","title":{"rendered":"Asana"},"content":{"rendered":"

Though translated literally from the Sanskrit as “seat,” asanas are more commonly referred to as “postures,” the physical exercises one practices in hatha yoga<\/p>\n

\n

Any yoga posture employed in traditional Indian healing for flexibility, strength, relaxation, and mental discipline.<\/p>\n

\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Though translated literally from the Sanskrit as “seat,” asanas are more commonly referred to as “postures,” the physical exercises one practices in hatha yoga Any yoga posture employed in traditional Indian healing for flexibility, strength, relaxation, and mental discipline.  <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-36782","post","type-post","status-publish","format-standard","hentry","category-a"],"yoast_head":"\nAsana - Definition of Asana<\/title>\n<meta name=\"description\" content=\"Though translated literally from the Sanskrit as "seat," asanas are more commonly referred to as "postures," the physical exercises one practices in hatha yogaAny yoga posture employed in traditional Indian healing for flexibility, strength, relaxation, and mental discipline.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthbenefitstimes.com\/glossary\/asana\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asana - 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