{"id":47327,"date":"2020-10-05T10:24:52","date_gmt":"2020-10-05T10:24:52","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=47327"},"modified":"2020-10-05T10:25:20","modified_gmt":"2020-10-05T10:25:20","slug":"maximum-heart-rote-mhr","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/maximum-heart-rote-mhr\/","title":{"rendered":"Maximum heart rote (MHR)"},"content":{"rendered":"<p>The highest heart rate you can achieve during your greatest effort exercising. MHR decreases with age and is determined by subtracting your age from 220. MHR is used to compute your target heart rate.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The highest heart rate you can achieve during your greatest effort exercising. MHR decreases with age and is determined by subtracting your age from 220. MHR is used to compute your target heart rate. &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-47327","post","type-post","status-publish","format-standard","hentry","category-m"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Maximum heart rote (MHR) - Definition of Maximum heart rote (MHR)<\/title>\n<meta name=\"description\" content=\"The highest heart rate you can achieve during your greatest effort exercising. MHR decreases with age and is determined by subtracting your age from 220. 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