{"id":47474,"date":"2020-10-06T06:12:20","date_gmt":"2020-10-06T06:12:20","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=47474"},"modified":"2021-04-06T06:32:36","modified_gmt":"2021-04-06T06:32:36","slug":"pilates","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"

\"\"<\/a>A system of body conditioning that improves posture, balance, alignment, flexibility and breathing.<\/p>\n

\n

A holistic form of exercise and postural therapy that develops the deep abdominal muscles to control body movement and protect the back.<\/p>\n

\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

A system of body conditioning that improves posture, balance, alignment, flexibility and breathing. A holistic form of exercise and postural therapy that develops the deep abdominal muscles to control body movement and protect the back.  <\/p>\n","protected":false},"author":2,"featured_media":47546,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-47474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-p"],"yoast_head":"\nPilates - Definition of Pilates<\/title>\n<meta name=\"description\" content=\"A system of body conditioning that improves posture, balance, alignment, flexibility and breathing.A holistic form of exercise and postural therapy that develops the deep abdominal muscles to control body movement and protect the back.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthbenefitstimes.com\/glossary\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates - 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