{"id":60777,"date":"2020-11-29T05:48:19","date_gmt":"2020-11-29T05:48:19","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=60777"},"modified":"2022-11-18T07:21:08","modified_gmt":"2022-11-18T07:21:08","slug":"exercise-prescription","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/exercise-prescription\/","title":{"rendered":"Exercise prescription"},"content":{"rendered":"

A three-phase individualized exercise program, training; conditioning.<\/p>\n

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An exercise schedule usually intended to increase the physical fitness of a previously sedentary individual who has recently had a serious illness such as myocardial infarction, or who is physically fit and wants to know the amount, frequency, and kind of exercise necessary to maintain fitness. The prescription is individualized, taking into account the person\u2019s age, the availability of facilities and adequate supervision, and health, particularly if the person has had chronic diseases of the heart or lungs.<\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

A three-phase individualized exercise program, training; conditioning. An exercise schedule usually intended to increase the physical fitness of a previously sedentary individual who has recently had a serious illness such as myocardial infarction, or who is physically fit and wants to know the amount, frequency, and kind of exercise necessary to maintain fitness. The prescription […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-60777","post","type-post","status-publish","format-standard","hentry","category-e"],"yoast_head":"\nExercise prescription - Definition of Exercise prescription<\/title>\n<meta name=\"description\" content=\"A three-phase individualized exercise program, training; conditioning.An exercise schedule usually intended to increase the physical fitness of a previously sedentary individual who has recently had a serious illness such as myocardial infarction, or who is physically fit and wants to know the amount, frequency, and kind of exercise necessary to maintain fitness. The prescription is individualized, taking into account the person\u2019s age, the availability of facilities and adequate supervision, and health, particularly if the person has had chronic diseases of the heart or lungs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthbenefitstimes.com\/glossary\/exercise-prescription\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise prescription - Definition of Exercise prescription\" \/>\n<meta property=\"og:description\" content=\"A three-phase individualized exercise program, training; conditioning.An exercise schedule usually intended to increase the physical fitness of a previously sedentary individual who has recently had a serious illness such as myocardial infarction, or who is physically fit and wants to know the amount, frequency, and kind of exercise necessary to maintain fitness. 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