{"id":62414,"date":"2020-12-02T07:53:22","date_gmt":"2020-12-02T07:53:22","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=62414"},"modified":"2023-06-11T07:46:07","modified_gmt":"2023-06-11T07:46:07","slug":"guided-imagery","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/guided-imagery\/","title":{"rendered":"Guided imagery"},"content":{"rendered":"

In psychology, the process of visualizing oneself responding in a positive and controlled way to a stressor.<\/p>\n

\n

The application of relaxation techniques and mental visualization with the aim of enhancing mood and\/or promoting physical well-being.<\/p>\n

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In psychology, the process of visualizing oneself responding in a positive and controlled way to a stressor. 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