{"id":70088,"date":"2020-12-25T07:18:04","date_gmt":"2020-12-25T07:18:04","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=70088"},"modified":"2023-03-30T10:29:34","modified_gmt":"2023-03-30T10:29:34","slug":"principle-of-specificity","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/principle-of-specificity\/","title":{"rendered":"Principle of specificity"},"content":{"rendered":"<p>In fitness training, the concept of training for the component the person wants to improve.<\/p>\n<hr \/>\n<p>Principle of specificity means that only the muscles or body systems being exercised will show beneficial change.<\/p>\n<hr \/>\n<p>Exercise principle that states that physiological adaptations are specific to the systems that are overloaded with exercise.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In fitness training, the concept of training for the component the person wants to improve. Principle of specificity means that only the muscles or body systems being exercised will show beneficial change. Exercise principle that states that physiological adaptations are specific to the systems that are overloaded with exercise. &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-70088","post","type-post","status-publish","format-standard","hentry","category-p"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Principle of specificity - Definition of Principle of specificity<\/title>\n<meta name=\"description\" content=\"In fitness training, the concept of training for the component the person wants to improve.Principle of specificity means that only the muscles or body systems being exercised will show beneficial change.Exercise principle that states that physiological adaptations are specific to the systems that are overloaded with exercise.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthbenefitstimes.com\/glossary\/principle-of-specificity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Principle of specificity - 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