{"id":70248,"date":"2020-12-25T09:42:58","date_gmt":"2020-12-25T09:42:58","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=70248"},"modified":"2023-03-30T10:42:29","modified_gmt":"2023-03-30T10:42:29","slug":"progressive-relaxation","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/progressive-relaxation\/","title":{"rendered":"Progressive relaxation"},"content":{"rendered":"<p>A system of physical and mental relaxation in which portions of the body are relaxed one by one causing the mind to relax at the same time.<\/p>\n<hr \/>\n<p>Progressive relaxation is a series of exercises designed by the physician Edmund Jacobson for his tense patients. The method emphasizes the relaxation of the voluntary skeletal muscles by contracting a muscle group and then relaxing it, progressing from one muscle group to another until the total body is relaxed. Individuals eventually learn to recognize tenseness and consciously relax whenever that is needed.<\/p>\n<hr \/>\n<p>Stress-management technique. It involves progressive contraction and relaxation of muscle groups throughout the body.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A system of physical and mental relaxation in which portions of the body are relaxed one by one causing the mind to relax at the same time. Progressive relaxation is a series of exercises designed by the physician Edmund Jacobson for his tense patients. The method emphasizes the relaxation of the voluntary skeletal muscles by [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-70248","post","type-post","status-publish","format-standard","hentry","category-p"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Progressive relaxation - Definition of Progressive relaxation<\/title>\n<meta name=\"description\" content=\"A system of physical and mental relaxation in which portions of the body are relaxed one by one causing the mind to relax at the same time.Progressive relaxation is a series of exercises designed by the physician Edmund Jacobson for his tense patients. The method emphasizes the relaxation of the voluntary skeletal muscles by contracting a muscle group and then relaxing it, progressing from one muscle group to another until the total body is relaxed. Individuals eventually learn to recognize tenseness and consciously relax whenever that is needed.Stress-management technique. It involves progressive contraction and relaxation of muscle groups throughout the body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthbenefitstimes.com\/glossary\/progressive-relaxation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Progressive relaxation - Definition of Progressive relaxation\" \/>\n<meta property=\"og:description\" content=\"A system of physical and mental relaxation in which portions of the body are relaxed one by one causing the mind to relax at the same time.Progressive relaxation is a series of exercises designed by the physician Edmund Jacobson for his tense patients. The method emphasizes the relaxation of the voluntary skeletal muscles by contracting a muscle group and then relaxing it, progressing from one muscle group to another until the total body is relaxed. Individuals eventually learn to recognize tenseness and consciously relax whenever that is needed.Stress-management technique. It involves progressive contraction and relaxation of muscle groups throughout the body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthbenefitstimes.com\/glossary\/progressive-relaxation\/\" \/>\n<meta property=\"og:site_name\" content=\"Glossary\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-25T09:42:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-30T10:42:29+00:00\" \/>\n<meta name=\"author\" content=\"Glossary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Glossary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/progressive-relaxation\/\",\"url\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/progressive-relaxation\/\",\"name\":\"Progressive relaxation - Definition of Progressive relaxation\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/#website\"},\"datePublished\":\"2020-12-25T09:42:58+00:00\",\"dateModified\":\"2023-03-30T10:42:29+00:00\",\"author\":{\"@id\":\"https:\/\/www.healthbenefitstimes.com\/glossary\/#\/schema\/person\/ccfef987a4882e6356ae6d77d33e74c5\"},\"description\":\"A system of physical and mental relaxation in which portions of the body are relaxed one by one causing the mind to relax at the same time.Progressive relaxation is a series of exercises designed by the physician Edmund Jacobson for his tense patients. 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