{"id":75619,"date":"2021-01-14T07:24:19","date_gmt":"2021-01-14T07:24:19","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=75619"},"modified":"2023-04-03T06:50:41","modified_gmt":"2023-04-03T06:50:41","slug":"wellness","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/wellness\/","title":{"rendered":"Wellness"},"content":{"rendered":"<p>An abstract concept that relates to the development of health-related behaviors involving exercise, nutrition, meditation, stress control, etc.<\/p>\n<hr \/>\n<p>Good health, as well as its appreciation and enjoyment. Wellness is more than a lack of disease symptoms; it is a state of mental and physical balance and fitness.<\/p>\n<hr \/>\n<p>Wellness is an integrated and dynamic level of functioning oriented toward maximizing potential, dependent on self-responsibility. It is a mind-set of self-empowerment and lifelong growth in the emotional, spiritual, physical, occupational, intellectual, environmental, and social dimensions.<\/p>\n<hr \/>\n<p>The achievement of a person&#8217;s best in all six components of health.<\/p>\n<hr \/>\n<p>An active process of becoming aware of and making choices toward a more successful existence.<\/p>\n<hr \/>\n<p>A broad concept of health that includes a combination of physical, mental, and social wellbeing.<\/p>\n<hr \/>\n<p>Constant and deliberate effort to stay healthy and to achieve the highest potential for well-being. Implies the adoption of healthy lifestyle factors that will decrease the risk for disease and enhance quality of life.<\/p>\n<hr \/>\n<p>A global concept of health that promotes physical, mental, emotional, and spiritual well-being.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An abstract concept that relates to the development of health-related behaviors involving exercise, nutrition, meditation, stress control, etc. Good health, as well as its appreciation and enjoyment. Wellness is more than a lack of disease symptoms; it is a state of mental and physical balance and fitness. Wellness is an integrated and dynamic level of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-75619","post","type-post","status-publish","format-standard","hentry","category-w"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wellness - Definition of Wellness<\/title>\n<meta name=\"description\" content=\"An abstract concept that relates to the development of health-related behaviors involving exercise, nutrition, meditation, stress control, etc.Good health, as well as its appreciation and enjoyment. 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