{"id":90471,"date":"2021-03-16T08:43:34","date_gmt":"2021-03-16T08:43:34","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=90471"},"modified":"2022-10-20T07:04:49","modified_gmt":"2022-10-20T07:04:49","slug":"hotpack","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/hotpack\/","title":{"rendered":"Hotpack"},"content":{"rendered":"<p>A cloth bag or a pad filled with gel or grains which can be heated and applied to the skin to relieve pain or stiffness.<\/p>\n<hr \/>\n<p>A type of superficial moist heat applied to reduce pain and promote muscle relaxation. The pack is heated to 65\u00b0 to 90\u00b0C in hot water. The pack is then wrapped with terrycloth prior to application.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A cloth bag or a pad filled with gel or grains which can be heated and applied to the skin to relieve pain or stiffness. A type of superficial moist heat applied to reduce pain and promote muscle relaxation. The pack is heated to 65\u00b0 to 90\u00b0C in hot water. The pack is then wrapped [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-90471","post","type-post","status-publish","format-standard","hentry","category-h"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hotpack - Definition of Hotpack<\/title>\n<meta name=\"description\" content=\"A cloth bag or a pad filled with gel or grains which can be heated and applied to the skin to relieve pain or stiffness.A type of superficial moist heat applied to reduce pain and promote muscle relaxation. The pack is heated to 65\u00b0 to 90\u00b0C in hot water. 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