{"id":98153,"date":"2021-04-13T06:12:07","date_gmt":"2021-04-13T06:12:07","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=98153"},"modified":"2022-03-23T08:22:28","modified_gmt":"2022-03-23T08:22:28","slug":"relaxation-therapy","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/relaxation-therapy\/","title":{"rendered":"Relaxation therapy"},"content":{"rendered":"<p>A treatment in which people are encouraged to relax their muscles to reduce stress.<\/p>\n<hr \/>\n<p>Treatment by teaching a patient to decrease his anxiety by reducing the tone in his muscles. This can be used by itself to help people cope with stressful situations or as a part of desensitization to specific fears.<\/p>\n<hr \/>\n<p>This is treatment which patients are helped to reduce their levels of anxiety by reducing their muscle tone. It can be used on its own or in conjunction with a broader psychotherapy regime. The technique guides people on how to cope with stressful situations and deal with phobias.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A treatment in which people are encouraged to relax their muscles to reduce stress. Treatment by teaching a patient to decrease his anxiety by reducing the tone in his muscles. This can be used by itself to help people cope with stressful situations or as a part of desensitization to specific fears. This is treatment [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-98153","post","type-post","status-publish","format-standard","hentry","category-r"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Relaxation therapy - Definition of Relaxation therapy<\/title>\n<meta name=\"description\" content=\"A treatment in which people are encouraged to relax their muscles to reduce stress.Treatment by teaching a patient to decrease his anxiety by reducing the tone in his muscles. This can be used by itself to help people cope with stressful situations or as a part of desensitization to specific fears.This is treatment which patients are helped to reduce their levels of anxiety by reducing their muscle tone. 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