Health benefits of Kimchi

Google+ Pinterest LinkedIn Tumblr +

If you’re in the mood to relish the delicious style and healthy advantages of kimchi, you may be swamped by the unfamiliar task of fermenting vegetables.

Believe it or not, it’s quite simple!

The origin of kimchi dates back at least to the early period of the Three Kingdoms (37 BC to 7 AD), and fermented foods were used widely as a way how to preserve foods within the cold Korean winters.

If you wish to possess a role in its wonderful history (and flavor), as well as reap the proven  health advantages that its probiotics hold, you’ll be able to create your very own kimchi with ease in the comfort of your own kitchen.

While there are over 100 differing kinds of kimchi, mai kimchi, or simple kimchi is what you will presumably be creating at home. The primary place to begin is that the main ingredient of kimchi: cabbage. Not simply any cabbage, either, you will definitely want to get your hands on baechu, or napa cabbage.

The initial stage of making your own kimchi includes you soaking the cabbage in a very salty brine that kills harmful bacterium. The second stage of fermentation, the remaining Lactobacillus bacteria coverts the sugars in the jar into lactic acid. This preserves the vegetables within and offers them that recognizable deliciously sour smell and flavor.

That’s simply a quick summary, however. That’s just a brief overview, however. Let’s go over a step-by-step look into how you can make kimchi in your own kitchen!

What I Need to Kimchi at Home

It shouldn’t come as so much of a surprise that your grocery list for making kimch at home is sort of short! After all, you’re making simple kimchi.

  • 1 head of napa cabbage – approx. two pounds
  • 1/4 cup of sea salt or kosher salt
  • filtered or distilled water
  • 1 tablespoon of grated garlic1
  • teaspoon of raw and grated ginger
  • 1 teaspoon of granulated sugar
  • 2 tablespoons of fish sauce
  • 1 to 5 tablespoons of gochugaru – depending on desired spiciness
  • 8 ounces of Korean radish or daikon radish peeled and diced
  • 4 medium scallions, cut and trimmed

Ingredients are solely half the battle! You’ll also would need a particular list of kitchen equipment to go along with them:

  • cutting board and knife
  • large bowl
  • plastic kitchen gloves
  • a clean plate and one thing to overcome the kimchi
  • colander
  • clean 1-quart jar with lid or plastic lid
  • bowl or place to position underneath the jar throughout fermentation in case of spillage

Now that you just recognize what you would like, it’s time to travel over a bit-by-bit guide.

Step-by-step guide to making Kimchi

  1. Slice the cabbage through the stem into the quarter lengthwise. Remove the cores from each piece. Cut each quarter into 2-inch-wide strips.
  2. Put the cabbage in a bowl and spread with salt. At that point rub the salt into the cabbage until it begins to relax. Add enough water to cover the whole cabbage and put a plate over the cabbage to weight it down. Keep it that path for one to two hours.
  3. Rinse the cabbage under cool water a few times. Put it aside for 20 minutes to drain.
  4. Make the flavor paste by including the ginger, garlic, sugar, and mix into a smooth creamy past. At that point mix in the gochugaru. Utilize 1 to 5 tablespoons relying upon how zesty you need your kimchi to be. One combined, put aside until the cabbage is prepared.
  5. Mix the veggies and past, gently squeeze any remaining water from the cabbage and then mix with the spice paste. Add the radish and the scallions.
  6. Mix the paste and vegetables completely by utilizing your hands to tenderly mix. The kitchen gloves are discretionary at this stage, however are exceedingly recommended in light of the fact that they shield your hands from stings, stains, and smells.
  7. Jam the kimchi in your 1-quart jar. Press down on the kimchi until the brine liqud rises to submerge all the veggies. Be sure to one inch of space at the top. Then, seal the jar.
  8. Place a bowl or plate under the container to help get any flood that may happen amid the fermentation process. Give the container a chance to remain at cool room temperature, our of direct daylight, for one to five days.
  9. Be sure to check your kimchi day by day once per day amid the fermentation. You can open the container and press down on the vegetables with a clean finger or spoon to ensure that they are submerged under the salt water. Don’t hesitate to taste to see exactly how tart your kimchi is getting to be. At the point when the taste meets your craving, exchange the container to the cooler. You are free to begin consuming it right away, yet kimchi is best after being refrigerated for another week to fourteen days!

Health advantages of Kimchi

Now that you just are enjoying your very own kimchi, you may wish to know some of the fantastic health advantages that it offers.

It encourages digestive health

Kimchi contains a lot of lactobacilli conjointly called “good bacteria.” They normally live in our digestive system and help us digest what we eat. Diet and stress can reduce the amount of lactobacilli in our gut, and eating kimchi helps restore their population.

It improves your immunity

Research has shown that some 70 percent of your immune system exists in your digestive tract because of the food and drink we have a tendency to consume. Thanks to this, scientists have jointly agreed that probiotics made foods like kimchi help your body’s natural system to fight nasty bacteria that can make you sick. Good bacterium in your gut improves your bodies defense against pathogens.

It will scale back your cravings

Kimchi consists primarily of vegetables like cabbage or radish that are each high in satiating fibers. Those forms of fibers are  wonderful for your health because they easily make you feel as if your stomach is full after eating just a little bit of food. On top of that, probiotics are known to play a part in weight reduction and stopping sugar addiction.

In fact, recent studies have shown that rising the healthy bacteria population in our gut, will help the body regulate the cholesterol it absorbs through the digestive tract. Lactobacillus from Kimchi has even been seen as a powerful weapon against obesity.

Many have speculated that this may be the reason why the obesity and overweight population in Korea seem to be very low compared to other countries around the world.




Comments are closed.