Health benefits of Stinging Nettles

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Health benefits of Stinging NettlesStinging nettle (Urtica dioica) is definitely an herb along with anti-inflammatory as well as diuretic qualities along with a very long history of use for urinary tract difficulties as well as arthritis. This mixture of advantages places stinging nettle on top of the list of natural treatments for prostate health problems, which includes enlarged prostate because of benign prostatic hyperplasia (BPH), prostatitis as well as urinary tract infections.

Stinging nettle obtains its title through the fact its leaves as well as stems have got tiny hairs which contain skin-irritating chemical substances. However, if the hairs make contact with a painful part of the body, they could decrease the initial pain.

Health benefits of Stinging Nettles

Stinging nettle is so-called due to the small hairs on its stalk as well as below its leaves which sting you. The sting of the nettle leads to a hypersensitive reaction and could result in a unpleasant rash. The hairs insert numerous chemical substances as well as compounds in the skin. One of these simple is formic acid, exactly the same thing that’s in ant as well as bee stings.

However, some other compounds within the nettle’s sting, just like serotonin as well as histamine, have got a therapeutic quality, that is what makes stinging nettle certainly one of nature’s most effective plants. Here are a few health advantages of stinging nettle:

1.  Cure for arthritis

Nettle leaves are utilized to deal with unpleasant signs of arthritis, gout, rheumatism, as well as soft tissue conditions just like fibromyalgia and tendonitis. Patients along with Lupus along with other auto-immune disorders struggling with joint pain encounter rest from drinking a cupful of nettle tea or even consuming stewed nettle leaves daily. Its diuretic action alkalizes as well as releases uric acid through the joints of gout patients removing pain.

2. Beneficial  for women

Nettle has elevated levels of iron which makes it good for fighting anemia as well as fatigue. It props up the liver and also the female hormonal system. Women that are pregnant take advantage of stinging nettle since it safeguards from bleeding and fortifies the fetus. Referred to as a galactagogue, it encourages milk production within nursing mothers. Stinging nettles decreases PMS symptoms, processes estrogen to ease menopausal symptoms as well as reduces excessive monthly flow. It is often utilized in herbal tonics to eliminate fibroids as well as manage the menstrual flow.

3. Beneficial for hair loss and skin conditions

Nettle tea reduces eczema as well as acne, eliminates warts whenever utilized topically, as well as reduces itchiness from nettle rash. It features a revitalizing impact on the scalp whenever utilized like a hair rinse and enables regrow both growth of hair as well as recover original color. It really works to ease dandruff and also as a conditioner for the scalp.

4.  Digestive aid

Nettle leaf is beneficial at decreasing signs of the digestive tract which range from acid reflux, excessive gas, nausea, colitis as well as Celiac disease. In addition, its therapeutic action on mucous membranes causes it to be a highly effective herbal strategy to sore throats, swollen hemorrhoids, nose bleeds and mouth sores.

5. Benign Prostatic Hyperplasia (BPH)

Stinging nettle root can be used broadly in Europe to deal with BPH. Research in individuals claim that stinging nettle, in conjunction with various other herbs (especially saw palmetto), might be good at reducing signs and symptoms, just like decreased urinary flow, unfinished emptying of the bladder, post urination dripping, and also the continuous urge to urinate. These types of symptoms are generated by the increased prostate gland pressing on the urethra (the tube which empties urine from your bladder). Laboratory research indicates stinging nettle to be similar to finasteride (a medicine generally recommended for BPH) in slowing down the development of particular prostate cells. However, in contrast to finasteride, the herb doesn’t reduce prostate size. Scientists are not sure why nettle root decreases symptoms. It might be mainly because it includes chemicals which affect hormones (which includes testosterone and estrogen), or mainly because it acts entirely on prostate cells. It is very important work with a doctor to deal with BPH, and to be sure you have got a proper diagnosis to eliminate cancer of the prostate.

6. Osteoarthritis

The leaves as well as stems of nettle have already been utilized historically to deal with arthritis as well as for sore muscles. Numerous studies have been small and not specified, however they do claim that some individuals discover rest from joint pain by utilizing nettle leaf topically towards the painful area. Several other researches has shown that taking an oral extract of stinging nettle, together with nonsteroidal anti-inflammatory drugs (NSAIDs), permitted individuals to decrease their NSAID dose.

7. Hay fever

One initial human research recommended that nettle capsules assisted decrease sneezing as well as itching in individuals with hay fever. Scientists believe that may be due to nettle’s capability to decrease the quantity of histamine the body produces in reaction to the allergen. Much more research is required to verify nettle’s antihistamine qualities, however. Several doctors advise taking a freeze dried preparation of stinging nettle well before hay fever season starts.

8. Anti-Inflammatory

Stinging nettle has been discovered to include ingredients that lessen the inflammatory reaction within the body by obstructing cytokines. Because of this, it is usually utilized like a natural treatment for problems which are brought on by long-term swelling.

9. Dandruff Remedy

A well-known home cure for dandruff is always to create a hair rinse utilizing stinging nettle. Whilst there aren’t any researches on stinging nettle for dandruff, many individuals claim it is great.

10. Constipation

It features a healthy laxative effect; therefore consuming nettle tea might help with bowel problems. Begin gradually with some amount of tea and find out the way it affects you just before drinking a lot of it since excessive stinging nettle tea might cause stomach discomfort.

11. Nutrient Dense

Together with all of the above health advantages of stinging nettle, additionally it is loaded with vitamins and minerals, which includes vitamin C, vitamin E, beta-carotene, potassium, iron, chlorophyll, and zinc. In case you have usage of fresh nettle leaves, they can be used in cooking in preference to various other greens in recipes just like pesto and lasagna.

12. Allergies

Urtica dioica might have qualities which help to lessen nasal inflammation as well as ease allergic reactions, especially hay fever. Nettles include antihistamines that behave against the body’s natural reaction to create nasal congestion as well as watery eye in reaction to pollen along with other allergens.

13. Prostate Health

Whenever nettle is combined with some other herbs just like Prunus africanum (red stinkwood) as well as Serenoa repens (saw palmetto), the mixed effect is considered to help ease swelling as well as inflammation in long-term cases of prostatitis also referred to as prostate swelling. Additionally it is believed to reduce cases of benign prostatic hyperplasia (BPH) or even the enlargement of the prostate gland. Nettle works together with these types of herbs simply by boosting their capability to help ease symptoms in addition to slow the advancement of BPH.

14.  Bleeding

Whenever Urtica dioica is coupled with Thymus vulgaris (common thyme), Glycyrrhiza glabra (licorice), Vitis vinifera (common grape vine) as well as Alpinia officinarum (lesser galangal), a combination of herbs is typically recognized to act as an Ankaferd Blood Stopper (ABS). This particular topical ointment mix works on endothelium, blood cells, angiogenesis, cellular proliferation, vascular dynamics, and cell mediators to avoid bleeding. It really is utilized instead of antihemorrhagic medications in Turkey.

 15. Gout

Stinging nettles would bring relief upon those who have excessive uric acid developed within their bodies. When it comes to gout, this particular uric acid builds up as well as crystallizes round the joints, leading to swelling as well as unbearable pain. Stinging nettles could work to eradicate this particular excess uric acid as well as reducing a few signs of the disease. The most frequent method to bring relief to joints inflamed with gout is actually by making a cupful of stinging nettle tea.

16. Urinary Tract Infections

Along with vitamin C as well as cranberries, drinking tea made from stinging nettles can easily further assist in the management of a bladder infection simply by reducing the soreness of the bladder or even urethra. Consuming nettle tea additionally encourages urination that eliminates the body of infection leading to bacteria. However, severe kidney infections can easily arise from bladder infections and it’s also essential to visit a physician if signs continue 24 to 36 hours right after herbal remedies are utilized.

17. Finger Nails

Consuming a cupful of nettle tea every single day may possibly encourage healthy nail development as nettles include silica along with other minerals essential for nail development.

18. Antifungal Effects

Common in many warm locations alongside rivers as well as lakes, stinging nettle is really a plant which also has got anti-fungal qualities. In accordance with “Physician’s Desk Reference on Herbal Medicines,” the stinging nettle’s lectin agglutinin. In the research published within the “Journal of Biological Chemistry,” lectin agglutinin has got chitin-binding qualities which lead to powerful anti-fungal as well as mild anti-bacterial features.

19. Pain Reliever

Stinging nettle is utilized for arthritis as well as gout. It may relieve pain within the joints and muscles whenever taken as either a capsule or perhaps a tea.

20. Respiratory Tract

This particular herb is also utilized to cure bronchitis, sinusitis, along with other difficulties of the lower and upper respiratory tract.

21. Testosterone

Stinging nettle includes a substance known as 3, 4-divanillyltetrahydrofuran. This might be utilized by bodybuilders to boost free testosterone.

22. Wounds

Fresh nettle could be pressed against bleeding wounds as well as, due to the higher vitamin K content, it may help to halt the bleeding. Make sure to bruise the leaves just before utilizing them to enable them to discharge much more vitamin K.

Oddly, whenever stinging nettle is dried out the vitamin k content is almost nothing as well as in dried form stinging nettle can be used for a blood thinner.

More nettle cures

  • Decreases gingivitis as well as helps prevent plaque as a mouth rinse.
  • Relieves chest blockage as well as coughing, bronchitis, COPD and TB.
  • Is useful in the management of Alzheimer’s.
  • Relieves neurological disorders just like MS, ALS and sciatica.
  • Remedies created from the plant’s roots avoid nighttime urination in kids.
  • Destroys intestinal worms as well as unwanted organisms.
  • Supports the endocrine system like the thyroid, spleen as well as pancreas.

More about Stinging nettle

Stinging nettle (Urtica dioica and also the strongly related Urtica urens) features a very long therapeutic historical past. In medieval Europe, it absolutely was utilized like a diuretic (to eliminate the body of excessive water) and also to deal with joint pain.

Stinging nettle has got fine hairs within the leaves as well as stems which contain troublesome chemical substances that are released once the plant touches the skin. The hairs, or even spines, of the stinging nettle are usually extremely unpleasant to touch. Once they make contact with an agonizing part of the body, however, they could in fact reduce the authentic pain. Scientists believe nettle performs this by reduction of amounts of inflammatory chemicals within the body, and also by interfering with the way the body transfers pain signals.

These types of annual or even perennial indigenous as well as European herbaceous plants are exclusive for several causes, as you would rapidly discover if you ever experienced those wearing shorts. Nettles are covered with very small, almost invisible stinging hairs that leave an extreme, stinging pain, followed redness as well as skin irritation. The generic title originates from the Latin word, “uro,” which implies “I burn.” Nevertheless, they are outstanding, non-stinging, cooked vegetables.

Nettles generally appear in exactly the same locations every year. Search for them in rich soil, disturbed environments, damp jungles, thickets, along rivers, as well as alongside partly shaded trails.

History of Stinging nettle

The title Urtica dioica originates from the Latin uro or even “I burn”, what refers back to the pricking character of the plant, as well as dioica or 2 houses that refers back to the splitting up of the masculine and feminine plants. The English title is originating through the Anglo-Saxon as well as diverted through the term noedl or needle.

Roman soldiers might have taken the type of Urtica pilulifera along with them towards the north. The English appellation because of this kind is Novel nettle also. They completed it against the cold. Just before they pounded the plant fine in oil as well as rubbed themselves by it. The plant usually yet develops by Roman ruins in North-Europe.

The plant grew to become utilized for several reasons one utilized the stiff fibre matters for weaving tissue. It was immortalized by Hans Christian Andersen within the fairy-tale of the princess and also the 11 swans: the coats they had to create them just before dawn is made of stinging nettles. The plant has also been utilized for the creation of paper. In 1835 the herbalist Vogel discovered, after a trip to the Native Americans, that stinging nettle healed sufferers from scurvy.

Nutrition Facts of Stinging nettle

Stinging nettles, cooked

Amount Per 1 CupCalories 37
  • · % Daily Value*
Total fat 0.1 g


Sodium 4 mg


Potassium 297 mg


Total Carbohydrate 7 g


Dietary fiber 6 g


Sugar 0.2 g  
Protein 2.4 g



Vitamin A






Vitamin B-6





Selection and Storage

Usually gather nettles utilizing work gloves, as well as put on a long-sleeved shirt. Additionally clean and cut nettles wearing rubber gloves. Once you’ve cooked them just a little (or even soaked them in warm water for the little bit), the stingers are deactivated, and also the plant will become incredibly edible.

The young leaves are the best part of the plant. As soon as the plant flowers, the leaves become bitter and may annoy the bladder as well as kidneys, therefore pick nettles when they’re young as well as sensitive, and harvest just the top four inches of the plant. It may seem a little frightening, yet fresh nettles could be consumed raw. Yet be mindful and make certain to neutralize the formic acid that may sting you. Make use of your teeth, mixer, mortar as well as pestle, or juicer to grind nettle leaves as well as remove their sting. Make use of fresh new nettles the next time you are making a green juice or even smoothie. Make use of freshly crushed nettle in soup as well as salad recipes too.

If you do get stung, make use of scotch tape to get rid of any kind of stingers as well as neutralize the acidic burn by utilizing a simple paste created from smashed nettle leaves (indeed!), jewelweed, dock leaves OR baking soda. In the pinch, vinegar or even urine might help too. You are able to dry nettles for tea or even tinctures either by hanging bunches of it upside down in the cool, dry place, or even with your dehydrator. In any event, clean the leaves soon after harvesting. If utilizing a dehydrator, wear gloves and take away the leaves through the stem. Permit the leaves to air dry for around half an hour or even pat dry along with paper towel. Put the leaves within your dehydrator, distributing them on the rack in single rows, making certain to not pile the leaves along with each other. Keep sufficient space in between each leaf so there is great air flow. Dehydrate for eight to ten hours or till the leaves are totally dry (to avoid mold). If required, rotate the tray a couple of times all through dehydrating. Store within an air-tight container till ready to use.

The different uses of Stinging Nettle

Stinging nettle isn’t just a menace to humans as well as animals; additionally, it has several utilizes that may be attached with it. They’re demonstrated below.

1. Medicinal Uses

Nettle is probably the nine plants invoked within the pagan Anglo-Saxon nine herbs charm, recorded within the 10th century. Nettle is considered to be a galactagogue along with a medical trial has demonstrated that the juice is diuretic in patients along with congestive heart failure.

Urtication is the procedure of intentionally using stinging nettles on the skin so as to stimulate inflammation. An agent utilized is actually a rubefacient (something which causes redness). This is accomplished like a folk treatment for rheumatism, supplying temporary rest from pain. The counter-irritant action to which this is often attributed could be conserved by the preparation of the alcoholic tincture, which may be utilized together with a topical preparation, although not as an infusion, that cuts down on irritant action.

Extracts may be used to deal with arthritis, anemia, hay fever, kidney problems, and pain.

Nettle leaf is really a herb which has a very long history of use like a remedy within the management of arthritis in Germany. Nettle leaf extract includes energetic substances which decrease TNF-a along with other inflammatory cytokines It’s been revealed that nettle leaf decreases TNF-a levels by potently suppressing the genetic transcription factor that stimulates TNF-a and IL-1B within the synovial tissue which lines the joint.

To add, nettle is utilized in shampoo, this really is to manage dandruff and it’s also thought in making hair glossier. It really is as well thought that nettles can alleviate eczema.

Nettle extracts have shown to assist reduce symptoms associated with placebo. Since it includes 3,4-divanillyltetrahydrofuran, certain extracts of the nettle are utilized by body builders in order to boost free testosterone simply by occupying sex-hormone joining globulin.

Fresh nettle can be used like a folk treatments to prevent bleeding simply because its loaded with Vitamin K.

2. Food

Stinging nettle features a taste much like those of spinach whenever cooked and is also full of vitamins A, C, iron, potassium, manganese, and calcium. Young plants were gathered by Native Americans and also utilized like a cooked plant within spring whenever other food plants were rare. In Africa, nettle is yet another recipe, as examples the Bakiga in South-Western Uganda appreciate it.  Soaking nettles within water or even cooking eliminates the stinging chemicals through the plant, which allows them to be handled as well as consumed without stinging. In the peak season, stinging nettle consists of up to 25% protein, dry weight, which is higher for the leafy green veggie.

3. Drink

Nettle cordial is really a soft drink, which is made out of a refined sugar as well as water solution flavored along with nettle leaves. Historically, the drink was well-known in Western Europe although it’s origins could be traced way back in Roman times. The syrup which results is really rejuvenating whenever combined with sparkling water.


The usage of herbs is really a time honored method of building up the body as well as dealing with illness. Herbs, however, can result in negative effects and may communicate with various other herbs, supplements, or even medications. For these reasons, you need to take herbs carefully, underneath the guidance of the doctor.

Stinging nettle is usually regarded as secure whenever utilized as directed. Occasional negative effects consist of moderate stomach upset, fluid retention, sweating, diarrhea, as well as hives or rash (mainly from topical use). It is very important be cautious whenever handling the nettle plant simply because touching it may cause an allergic rash. Stinging nettle should not be placed on an open wound.

Simply because nettle can adjust the menstrual period and could give rise to losing the unborn baby, expecting mothers should avoid using nettle. Usually do not self-treat along with nettle for BPH. Visit your doctor to get an analysis and also to eliminate prostate cancer. There is certainly several proof that stinging nettle may possibly raise blood sugar levels and may perhaps hinder diabetes management. Additionally there is proof that it may reduce blood sugar levels. In either case, patients along with diabetes need to monitor their blood sugar carefully when utilizing stinging nettle.

Stinging nettle could have a diuretic effect. In case you have kidney or even bladder issues, consult with your personal doctor.






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