Health Benefits
    Facebook Twitter Instagram
    Sunday, December 7
    Facebook Twitter Pinterest
    Health Benefits
    • Home
    • Dental Health
    • Mental Health
    • Weight Loss
    • Health Wiki
    • Nutrition
    • Healthy Recipe
    • BMI Calculator
    Health Benefits
    Home»Leeks cooked and boiled without salt

    Leeks cooked and boiled without salt

    Nutritional value of Leeks cooked and boiled without salt
    Serving Size: 0.25 Cup Chopped or Diced, 26 g

    Calories 8 Kcal. Calories from Fat 0.45 Kcal.

    Proximity Amount % DV
    Water 23.61 g N/D
    Energy 8 Kcal N/D
    Energy 34 kJ N/D
    Protein 0.21 g 0.42%
    Total Fat (lipid) 0.05 g 0.14%
    Ash 0.15 g N/D
    Carbohydrate 1.98 g 1.52%
    Total dietary Fiber 0.3 g 0.79%
    Total Sugars 0.55 g N/D

    Minerals Amount % DV
    Calcium, Ca 8 mg 0.80%
    Iron, Fe 0.29 mg 3.63%
    Magnesium, Mg 4 mg 0.95%
    Phosphorus, P 4 mg 0.57%
    Potassium, K 23 mg 0.49%
    Sodium, Na 3 mg 0.20%
    Zinc, Zn 0.02 mg 0.18%
    Copper, Cu 0.016 mg 1.78%
    Manganese, Mn 0.064 mg 2.78%
    Selenium, Se 0.1 µg 0.18%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.007 mg 0.58%
    Vitamin B2 (Riboflavin) 0.005 mg 0.38%
    Vitamin B3 (Niacin) 0.052 mg 0.33%
    Vitamin B5 (Pantothenic acid) 0.019 mg 0.38%
    Vitamin B6 (Pyridoxine) 0.029 mg 2.23%
    Vitamin B9 (Folate) 6 µg 1.50%
    Folic Acid 0 µg N/D
    Folate, food 6 µg N/D
    Folate, DEF 6 µg N/D
    Vitamin C (Ascorbic acid) 1.1 mg 1.22%
    Fat-soluble Vitamins  (Retinoids and Carotenoids)
    Vitamin A, RAE 11 µg 1.57%
    Vitamin A, IU 211 IU N/D
    Beta Carotene 127 µg N/D
    Lutein + zeaxanthin 240 µg N/D
    Vitamin E (alpha-tocopherol) 0.13 mg 0.87%
    Vitamin K (phylloquinone) 6.6 µg 5.50%

    Lipids Amount % DV
    Fatty acids, total saturated 0.007 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.007 g N/D
    Fatty acids, total monounsaturated 0.001 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.001 g N/D
    Fatty acids, total polyunsaturated 0.029 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.012 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.017 g N/D


    Amino Acids Amount % DV
    Tryptophan 0.002 g 0.45%
    Threonine 0.009 g 0.51%
    Isoleucine 0.007 g 0.42%
    Leucine 0.014 g 0.38%
    Lysine 0.011 g 0.33%
    Methionine 0.003 g N/D
    Cystine 0.004 g N/D
    Phenylalanine 0.008 g N/D
    Tyrosine 0.006 g N/D
    Valine 0.008 g 0.38%
    Arginine 0.011 g N/D
    Histidine 0.004 g 0.32%
    Alanine 0.01 g N/D
    Aspartic acid 0.02 g N/D
    Glutamic acid 0.032 g N/D
    Glycine 0.01 g N/D
    Proline 0.009 g N/D
    Serine 0.013 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/




    Categories
    • Beverages (78)
    • Dairy (28)
    • Dental Health (15)
    • Equipment (5)
    • Essential OIls (196)
    • Facts (2,939)
    • Foods (255)
    • Fruits (516)
    • Giveaway (1)
    • Grains and Cereals (36)
    • Health & Beauty (763)
    • Herbs and Spices (1,249)
    • Medicines (9)
    • Mental Health (19)
    • Nutritional value (27)
    • Nuts and seeds (73)
    • Oils (81)
    • Pets (4)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (25)
    • supplement (2)
    • Vegetables (304)
    • Weight Loss (22)

    What is Lupin Bean Flour?

    Science Backed Health Benefits of Durian (Durio zibethinus)

    Science Backed Health Benefits of Feijoa (Pineapple Guava) (Acca sellowiana)

    Science Backed Health Benefits of Gac Fruit (Momordica cochinchinensis)

    Science Backed Health Benefits of Amaranth Leaves (Amaranthus spp)

    Science Backed Health Benefits of Arrowhead (Sagittaria sagittifolia)

    ABOUT
    Home
    About us
    Contact us
    Privacy Policy
    Terms & conditions
    Disclaimer
    Direct Communication
    e-mail: [email protected]
    Gmail: [email protected]
    Whatsapp: +977-9841146511
    Viber: +977-9841146511
    Useful
    Health Wiki
    Nutrition
    Facebook Twitter Pinterest
    © 2025 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.

    ×

    Log In

    Forgot Password?

    Not registered yet? Create an Account