Glucose, a simple carbohydrate, is the body’s number-one source of energy. Glucose is the most abundant sugar found in nature.…
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Sucrose is a disaccharide composed of one unit of glucose and one unit of fructose. It is digested by the…
Many children have a preference for sweet, carbohydrate-rich foods. Overconsumption of foods high in sugar may increase risk of dental…
Insoluble fibers are those which do not dissolve in water, do not form gels (are not viscous), and are less…
Fiber can be classified by how well it dissolves in water. Most foods contain both types of fiber: soluble and…
Fiber isn’t a single nutrient but a family of plant-based nutrients that are generally resistant to human digestion. Plants lack…
The name protein is derived from the Greek term proteos, which means “primary” or “to take place first.” Protein was…
Carbohydrates are a predominant source of fuel for some cells, especially in brain, red blood cells and nervous system. Muscles…